Yam is particularly popular in life a kind of health ingredients, but there are many different varieties of yam sold on the market, Chinese yam and yam is an important member of the yam family, but these two kinds of yam also have some difference, want to know what the difference between them, you can look at the following on the Chinese yam and yam to do a detailed introduction, and will also let you know what to eat yam to the body! The benefits of eating yam will also give you an idea of what eating yam is good for your body.

The difference between Chinese yam and iron stick yam

1, different places of origin

Different places of origin is the most important difference between Chinese yam and iron stick yam, Chinese yam refers to the varieties of yam that are now produced in China's Jiangsu, Anhui and other places, this kind of yam is thin and long, the surface appearance of the surface less, but the surface is relatively smooth, and the iron stick yam is a kind of yam produced in Jiaozuo area of Henan Province, China. This kind of yam is rougher in appearance, and the surface fuzz out is longer.

2, taste and efficacy

There is also a clear difference in taste between the Chinese yam and the iron stick yam, with the Chinese yam being more fragile and the Chinese yam being softer and more glutinous. The nutritional value of the yam is much lower than that of the yam, and the yam can be used as a medicine while the yam is mostly consumed as a vegetable, which is also an important difference between the two.

Benefits of eating yam

1, tonifying the kidney and essence

The yam is a kind of nutritional value of high health ingredients, tonifying the kidney and essence is its main effect, people use the yam can absorb the rich nutrients and can nourish the body, but also improve the function of the human kidneys and can be supplemented with essence and blood, and he is often on the men's kidney deficiency impotence and spermatorrhea, and other undesirable symptoms have a certain alleviating effect, and also can be used to improve the health of the body and to enhance the function of the human kidneys. The symptoms have some relief, in addition to women have abnormal leukorrhea and frequent urination eat more iron stick yam can also make the condition reduced.

2, prolong life

People eat iron stick yam can absorb a large number of liquid protein and a variety of trace elements and vitamins, these nutrients can maintain the body's metabolism and enhance the body's antioxidant capacity, the body can clean up the free radicals and lipid peroxide, often eat to slow down the aging of the body can also improve the ability of the anti-aging, and often eat iron stick yam life will be longer. The people who usually eat yam regularly will have a longer life expectancy.

Everyone understands the difference between Chinese yam and iron yam, and can know that they are two different varieties of yam, but also know that the edible and medicinal effects of iron yam are higher than the Chinese yam, after reading the introduction of the benefits of iron yam, you will be able to understand that the iron mountain of the human body's nourishing effect is how good.