It is better to eat oats dry.

Currently there are only two types of oatmeal products that can be eaten dry:

1. Oatmeal bars imported from abroad, which can be purchased in the imported food section of hypermarkets, with brands such as France’s Ya Na, Henry of the United States, etc. (disadvantages: high sugar content, low proportion of oats)

2. Morning wheat, which is a combination of oatmeal, dehydrated bananas, dehydrated raisins, etc. This kind of product (disadvantages: not very crispy, too dry)

Oatmeal has high fiber content, strong water absorption, swelling and increase in volume, and prolongs the retention time of food in the stomach, making you feel full. You can eat less, and oatmeal is resistant to hunger and laxative, so it has a weight loss effect and is environmentally friendly in the human body. At the same time, increasing the intake of dietary fiber can have the effect of smoothing the intestines, eliminating toxins and nourishing the skin; the vitamin E, linolenic acid, copper, zinc, selenium and magnesium in oats can remove excess free radicals in the body and resist aging; Contains melatonin, which can remove dark spots, whiten the skin, and induce sleep. Raisins are also rich in dietary fiber, which has the effects of "enriching blood and strengthening muscles and bones, strengthening the stomach and promoting body fluids to eliminate polydipsia, replenishing qi and promoting fluids and urinating, nourishing the kidneys and liver and improving complexion." Raisins can improve the health of the rectum, containing fiber and tartaric acid, It allows excrement to pass through the rectum quickly and reduces the time for waste to stay in the intestine. Therefore, eating them in conjunction with each other will be very beneficial to health.