Sesame with kelp: put together and cook together, which can play a role in beauty and anti-aging.

Honey with soft-shelled turtle: Soft-shelled turtle soup with honey is sweet, delicious and delicious. It is rich in protein, fat and various nutrients. It is really a rare tonic.

Mutton with ginger: Mutton tonifies yang to keep warm, ginger keeps warm, and they are matched with each other, warming up and warming up. At the same time, it can also drive away exogenous pathogens and cure cold and abdominal pain.

Chicken with chestnuts: chicken with spleen and blood, chestnuts with spleen and spleen are more conducive to absorbing the nutrients of chicken, and the hematopoietic function will also be enhanced.

Duck meat with yam: Old duck can not only replenish human body moisture, but also replenish yin, and relieve fever and cough. Yam has a strong yin-nourishing effect. When eaten with duck meat, it can eliminate greasy and has a better lung-nourishing effect.

Carp with rice vinegar: Carp itself has the function of washing water. Except nephritis, most water species in human body are wet and swollen, and rice vinegar has the function of benefiting moisture. If it is eaten with carp, the function of benefiting moisture is stronger.

Tofu with radish: Tofu belongs to vegetable protein meat, and eating more will cause indigestion, which is called "tofu accumulation". White radish has a strong digestive function. If it is eaten with tofu, its nutrition will be absorbed by the human body.

Pig liver and spinach: both pig liver and spinach have the function of enriching blood. One meat and one vegetable complement each other and are absorbed together, which is effective in treating anemia.

Lycium barbarum with pork loin: Lycium barbarum can benefit kidney and improve eyesight, and pork loin can replenish essence and kidney. Stewing the two is the best for kidney deficiency and low back pain.

1, often eat midnight snack. You will get gastric cancer because your stomach can't rest.

2. You can only eat four eggs a week. Eating too much is bad for your health.

3, chicken ass contains carcinogens, do not eat better.

Eating fruit after meals is a wrong idea. It should be eating fruit before meals.

5. Don't add eggs and sugar when drinking soybean milk, and don't drink too much.

6, don't eat tomatoes on an empty stomach, it is best to eat after meals.

7. Wake up in the morning. Drink a glass of water first to prevent stones.

8. Don't eat three hours before going to bed. You will get fat.

9. Drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes.

10, freshly baked bread should not be eaten immediately.

1 1, keep away from the charging stand. The human body should be kept away from more than 30 cm. Never put it by the bed.

12, drink eight glasses of water every day

13, ten glasses of water a day. Bladder cancer will not come.

14, drink more water during the day and drink less water at night.

15, don't drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.

16, eat less greasy food, because it takes 5-7 hours to digest and concentrate the blood in the brain on the stomach, which makes you sleepy.

17, after five o'clock in the afternoon. Eat a big meal less, because the body doesn't need so much energy after five o'clock.

18, 10 kinds of food that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries.

19, lack of sleep will make you stupid, you must sleep for eight hours a day, and you will not get old if you have a nap habit.

20, the best sleep time is in the evening 10 ~ 6 am.

2 1, don't drink more than one glass a day, because alcohol will inhibit B cells that make antibodies and increase the chance of bacterial infection.

22. Take the capsule with cold water (you can eat it first), and take the medicine 30 minutes before going to bed. Avoid lying down immediately.

23, sour plum has the effect of preventing aging and staying young forever; People with liver fire should eat more.

24. Hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, and over-seasoned dishes.

25, help hair growth: eat more cabbage, eggs and beans; Eat less sweets (especially fructose)

26, a glass of lemon juice and orange juice every day. It can not only whiten skin but also fade dark spots.

27. Apples are always good medicine for motorcyclists, addicts and housewives. Only one apple a day can make you have a clean lung.

28. Smoking and taking vitamins (a kind of vitamin B carotene -a) will cause cancer. Quit smoking as soon as possible. It is the healthiest way.

29. Five periods when women should not drink tea: when menstruation comes, pregnant women, before labor, after childbirth and menopause.

30. Smoking is related to lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer.

3 1, drinking alcohol leads to cirrhosis and liver cancer.

32. eat areca can lead to oral fibrosis and oral cancer.

33. The food is too fine and lacks fiber; Containing a lot of fat, especially cholesterol, can cause cancer.

34. The food is too rough, and when the nutrition is insufficient, it will lead to esophageal cancer and gastric cancer.

35. The aflatoxin and nitrite in food are carcinogenic.

36. Do not smoke. Refuse to smoke secondhand smoke.

37, moderate drinking, don't fight for a long time. Don't get drunk

38. Reduce the food salted, smoked and barbecued.

Eat fresh vegetables and fruits every day.

40. Eat grains and beans rich in high fiber every day.

4 1, eat a balanced diet every day, not too much.

42, maintain the ideal weight. Not too fat.

43. Keep a regular life and exercise

44. Keep a relaxed and happy mood

45. Correct eating habits: Eat like an emperor in the morning, like a civilian at noon, and like a beggar at night.