Kiwifruit is sweet and sour, nutritious, and contains a large amount of vitamin C, which is able to antioxidant, eliminate wrinkles and fine lines in the human body, slow down the aging process, and improve beauty. Kiwifruit is rich in dietary fiber and pectin, which can reduce blood cholesterol levels, maintain heart function, promote gastrointestinal peristalsis, and prevent and control the occurrence of cardiovascular and cerebrovascular diseases. Kiwifruit can also stabilize the mood of depressed patients and remove toxic substances from the body. Monkey fruit belongs to the big cold fruit, after consumption will increase the coldness of the body leading to spleen and stomach cold, diarrhea, abdominal distension and other symptoms. Therefore, people with cold spleen and stomach, easy diarrhea, frequent urination, female menstruation and allergies are prohibited from consuming kiwifruit.