Hello!
It is best to drink porridge with simple and light dishes, especially rice congee (rice porridge, millet porridge, etc.).
Because rice congee is very simple, tasteless, peaceful and semi-liquid food, which has a very good cleaning and harmonizing effect on the digestive system and stomach, so don't eat oily and greasy dishes when drinking rice congee.
Generally speaking, it is best to serve salted duck eggs and homemade pickles, such as pickled or sauced cucumber strips, shredded mustard tuber, pepper, spicy cabbage, pickled radish, garlic eggplant and so on.
Or some cold side dishes, such as shredded potatoes, shredded celery mixed with peanuts, shredded kelp, dried bean curd and so on.
If you really want to eat stir-fried dishes with porridge, it's better to be simple, for example, some vegetables that can be quickly fried, such as scrambled eggs with tomatoes, scrambled eggs with leeks, dried tofu with peppers, fried bean sprouts with leeks, spicy tofu and so on.
As shown in the figure: shredded pickles:
5 175 15/...8 1.jpg
As shown in the picture: shredded potatoes:
meishiku/...4f.jpg
As shown in the figure: Pickled cucumber strips:
news3.xinhuanet/... 13.jpg
As shown in the figure: spicy preserved eggs:
bbs.ahyx/...nR.jpg
As shown in the picture: cold tender bamboo shoots:
img.masee/...76.jpg
Thank you ~ ~ ~
What dishes can I eat while drinking porridge?
Hello ~
You can choose to go to the supermarket to buy dried bean curd. I am in Beijing. There are many kinds of dried bean curd with white jade in the supermarket. The packaging is boxed independently. It is very hygienic, mixed with vegetables, and what Suzhou incense does. There are many flavors to choose from ~
I eat it every morning, with porridge, and the nutrition is enough ~
There is also the need to boil an egg, mix with Haitian soy sauce, and cut a cucumber, simply add some vinegar and salt to taste, which is very nutritious and has the effect of reasonable collocation. Bean products provide excellent plant protein, vegetables and cucumbers can be supplemented with vitamins, and eggs have good animal protein!
And oh ~
Sufu is a good product, very nutritious ~
From the nutritional value, compared with pickles, the nutritional value of sufu is much higher. Dried bean curd, the raw material of fermented bean curd, is a bean product with high nutritional value. Its protein content reaches15%-20%, which is equivalent to that of meat, and it is also rich in calcium. Fermented sufu has produced a large number of oligopeptides in the production process, which has many physiological and health functions such as anti-aging, anti-cancer, reducing blood fat and regulating insulin, and is very beneficial to health. Fermentation also makes protein's digestion and absorption rate higher and its vitamin content richer. In the process of fermentation, phytic acid in beans is decomposed by microorganisms, which makes iron, zinc and other minerals with low yield in soybeans more easily absorbed by human body.
However, both pickles and pickles belong to high-salt food, so it is not suitable to eat more and eat for a long time, otherwise it will easily cause cardiovascular and cerebrovascular diseases and osteoporosis. In daily life, it is best to control eating up to 20 grams of pickles or a piece of fermented bean curd every day. If conditions permit, it is best to choose those low-salt products.
The landlord can try my method, it's very simple, and my parents eat it like this ~
What dish does porridge go with?
The best side dish of winter porridge
In the cold winter, many people like to drink a bowl of hot porridge. Although porridge can nourish the stomach, its nutrition is deficient, especially in rice congee. If it is not matched with side dishes, it will be harmful to health.
Drink porridge carefully. Generally speaking, the combination of protein and dietary fiber will slow down the sugar rise in rice congee. Nutrition experts suggest that rice congee should be served with side dishes. Dried celery is a good choice. Xianggan supplements the protein that rice congee lacks. Celery is rich in dietary fiber and potassium, which are not only nutritious, but also helpful to stabilize blood sugar and blood pressure. In addition to celery, old vinegar, peanuts, spinach and shredded cucumber are also the perfect match for rice congee.
Last but not least, try not to drink porridge that has been boiled for too long. First, the nutritional loss is large; Second, it is not conducive to blood sugar control.
What is the most nutritious with porridge for breakfast!
It is good to drink porridge for breakfast, which nourishes the stomach and is easy to be absorbed. It is suggested to drink porridge before eating other things, so as to prevent protein from being directly converted into heat without being absorbed on an empty stomach.
"If you don't lose sleep, add white lotus to porridge; If you want good skin, cook red dates with rice porridge; Shortness of breath and weakness, add yam to porridge; Treat platelets and cook porridge with peanut coat; Lack of conscience, longan simmering rice porridge; To cure halitosis, litchi can be rooted; Clear away high fever, add reed root to porridge; High blood pressure and dizziness, carrot porridge Ling; To ensure good liver function, medlar porridge is wonderful; Thirst and irritability, porridge with kiwi fruit; Prevention and treatment of beriberi, rice sugar porridge drink; Gastrointestinal diarrhea, walnut rice porridge stew; Dizziness and hyperhidrosis, porridge and coix seed; Constipation supplements the qi, and lotus root porridge is very suitable; Prevent heatstroke in summer, and cook lotus leaves with porridge; If you want to keep your eyes open, add celery to your porridge. " This recipe can also be written down.
Can be paired with fruits, vegetables, eggs and ham.
For example: fry an egg with ham, sprinkle with some vegetables, and serve it with porridge. It's delicious, and you will drool when you think about it.
Merit or failure: vegetable ham salad
Fruit and vegetable salad
Simple: cookies. Steamed buns
A dish of boiled vegetables is also a good choice.
Sauerkraut is the appetizer. Pickles. Salted vegetables. Hey, hey, hey, hey
I hope you like it.
What dish is better to drink porridge with?
It's best to diversify because you need a variety of nutrients. You can have Chinese food in one day, such as soybean milk, wonton biscuits, tea eggs (excluding bird flu virus), and so on. Don't eat fried foods such as fruits. After two days, it is strongly recommended to switch to western food. It is strongly recommended that the traditional British breakfast vegetable salad (in fact, it is very simple: tomatoes, cucumbers, lettuce and so on can be served with sauce), bread (whole wheat), milk, eggs, intestines, beef slices or some meat cereals are balanced because people consume a lot overnight. Morning is very weak, and you have to face 4-5 hours of work and study in the morning. You must eat breakfast well, so that's why breakfast should be like an emperor's lunch like a prince and dinner like a beggar. I hope it will help you.
What dishes are delicious with porridge?
That depends on where you are. I like spicy cabbage, or light cucumber or yuba cold dishes.
What kind of food does porridge go with? Porridge should go with a variety of foods.
Sichuan Assorted Kimchi, a refreshing side dish to eat with porridge: Kimchi is indispensable in all Sichuan restaurants, whether it is Chinese food or hot pot. There are many kinds of kimchi, such as pickled pepper, pickled ginger, pickled cabbage, pickled cowpea, pickled radish, pickled lotus white, etc. All vegetables are soaked, and even chicken feet are soaked with special flavor. Spicy radish: it tastes fresh, slightly spicy and sweet, and it matches with hot porridge, which is very satisfying. Cold shredded bamboo shoots: light in taste, slightly sweet, crisp and juicy, nutritious and delicious. Wild pepper: sour and spicy, refreshing, greasy, and can be eaten with sausages or other meat when accompanied by porridge. Winter bamboo shoots and snow vegetables: a classic refreshing dish. The freshness of winter bamboo shoots and the fragrance of snow vegetables are mixed, which makes people tired of eating for a long time. Honey-preserved pumpkin: salty and sweet, crisp and tender, with strong taste, pickles are the first choice. Olive dish: It has a unique fragrance, which is unforgettable. It is delicious when eaten directly with rice congee. Tofu milk: fresh and refreshing, slightly sweet, and has a strong smell of distiller's grains, which is perfect with porridge. Pork floss: Pork floss with porridge is rich in nutrition and has a unique flavor.
What does porridge go with for dinner
Scrambled eggs with shredded mustard can stimulate appetite and replenish energy.
What dish tastes better with porridge?
Pickles are my favorite. There is nothing best in different tastes. What you like is the best, isn't it? Hmm. How interesting
What is the best dish to drink porridge with in the morning?
Drinking a glass of water in the morning is very effective. If you can find this slimming thing on the internet yourself. ... don't buy a fake. I'm sick and my throat is uncomfortable. I want to cook some porridge. What kind of porridge is best to go with it to appetize? ...