First of all, from the diet, because the weather in winter is relatively cold, the diet in winter is more suitable for nourishing in winter. In winter, you should eat less salted pork, salted duck eggs and other pickled foods, and don't eat cold food, which is easy to hurt the spleen and stomach, so you should pay great attention to nourishing in winter, and you should eat more nourishing and warm foods, such as red dates, beef and mutton and so on. In winter, northerners are more suitable for eating hot pot. They can rinse beef and mutton or all kinds of favorite ingredients, which can not only nourish the body, but also make the body feel warm. At the same time, fresh fruits and vegetables should be properly consumed in the winter diet, which can increase the intake of vitamin AC.

The second is proper exercise. It's cold in winter, and many people don't like outdoor activities. They often prefer to stay at home, because the temperature at home is much warmer and more comfortable than outside.

But there should also be proper exercise and exercise in winter, which can promote the metabolism of the body. But you can reduce some exercise. For example, if you don't want to go out to exercise every day, you can do aerobic exercise such as running and walking two or three times a week. In addition, according to the cold and warm weather in winter, appropriate clothes should be added to avoid catching a cold.

Third, even in winter, you should open the windows for ventilation for a while every day, so that the outdoor fresh air can be circulated indoors. It will let us breathe fresh air and exhaust the polluted air indoors to the outside. Keep indoor and outdoor air circulation to reduce the occurrence of diseases.

Fourth, it is necessary to drink more water. In winter, people are less active and usually don't feel thirsty, so they will drink less water, which will reduce the body's metabolic ability. In order to ensure the normal operation of body metabolism, they should also drink more water in winter to promote the body's excretion.