What methods can be used to enhance memory? This article has compiled relevant content, welcome to read.
Ways to enhance memory
1. Play thinking games
When you are planning your day, you can connect it all through creative ideas . Scott Hagwood, winner of the memory competition and author of the book "Memory: You can develop a good memory - American memory masters teach you how to do it" said: "To say that you must remember to buy milk, you must also bring When your son goes to the dentist, you should link these tasks together by imagining your son drinking milk and the milk flowing over his teeth and depositing calcium. ”
2. Smell the roses
A new study in Germany divided some students who played paired poker into two groups. One group was asked to smell a rose scent while playing and then again before bed; the other group was not. When they woke up, the group of students who smelled the flowers remembered the paired poker cards better. Therefore, in order to improve memory, there are many benefits of smelling roses from time to time.
3. Move your eyes horizontally left and right for 30 seconds
British researchers say this exercise can help you remember words. As for the reason, experts believe that horizontal eye movement causes the left and right brains to interact, which is important for repairing memory.
4. Reduce food intake by 1/3 per day
A German study found that reducing daily caloric intake can enhance memory. Consuming fewer calories will reduce inflammation and the production of free radicals in the body, allowing brain cells to function in a healthier state, thereby aiding memory.
5. Communicate more with people
Research from the University of Michigan in the United States found that social interaction can make thinking more agile. After chatting for 10 minutes, the human brain's reaction speed increases rapidly.
6. Drink some cocoa drinks occasionally
Researchers at the University of Nottingham in the UK detected an antioxidant flavanol from cocoa, which can increase blood flow in blood vessels and allow the brain to Obtain sufficient oxygen and nutrients, improve the brain function of the elderly, and have certain therapeutic effects on patients with Alzheimer's disease and stroke.
7. Breathe deeply while meditating
Attention is the door to memory. Find a quiet environment, sit or lie down, take a deep breath, focus on this silence, and don’t think about anything else. Meditating for at least 10 minutes a day will significantly improve your memory. If you don’t have time, meditate when you have time. If you work hard for a long time, you will find that your memory has improved.
8. Get a good night's sleep
Rest is for better work, and a relaxed and healthy lifestyle is reasonable and healthy. When you wake up from a good sleep, you will find that your thinking is particularly clear and your memory is particularly good. People who lack sleep for a long time are prone to dizziness and slow thinking. So if you want to have a good memory, you need to get enough sleep.
9. Exercise more
Columbia University scientists have found that exercise can increase the production of a type of nerve cells in the brain area, which is closely related to preventing memory loss. Therefore, exercising more can not only improve immunity, but also help enhance memory. Running and swimming are both good choices, but of course other options are also available, depending on personal preference.