The protein content of old hen's chicken is relatively high, and it is easy to be absorbed by human body. Eating it often can enhance physical strength and strengthen the body. The fat content of chicken is not very high, so don't worry about getting fat. Eating it in moderation is good for human body.

It is best to choose the old hen for food supplement, because the old hen contains phospholipids that play an important role in human growth and development, and is one of the important sources of fat and phospholipids in Chinese diet. Female chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and weakness.

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Precautions:

1, when stewing soup, it should be boiled with a big fire and then stewed with a small fire. Add enough water at a time, and never add water in the middle, especially in the ten minutes before boiling. If you open the lid, you will run out of gas.

2, you can add ginseng, medlar, red dates, etc., and my family just has Gordon Euryale and red dates, and bought two parties to participate, which tastes better;

3. Boil the meat with boiling water when flying, and stew the soup with cold water. As the water temperature rises slowly, the raw materials will fully release nutrition and fragrance. The raw materials cooked at the same temperature as water can cook better;

4, in addition: stewed old hen soup does not eat chicken, which is different from black-bone chicken soup. After all, the old hen itself is getting old because of "age", and after stewing for two hours, the essence of the old hen has been melted into the soup, just drink the soup.

People's Network-Nutritional Value and Practice of Old Chicken Soup