Pork (fat and lean): Pork is one of the most important animal foods on people’s tables. Because pork fiber is softer, less connective tissue, and muscle tissue contains more intermuscular fat, the meat tastes particularly delicious after cooking. Pork provides humans with high-quality protein and essential fatty acids. Pork can provide heme (organic iron) and cysteine ??that promotes iron absorption, which can improve iron deficiency anemia.

Lilac: Clove buds contain clove oil, the main components of which are Eugenol and Caryophyllene. Wild cloves also contain Eugenone and Eugenine. It has warming, stomachic, antivomiting and antibacterial effects.

Nutmeg: also known as nutmeg. Nutmeg is the mature seed kernel of the Myristicaceae plant. It contains a variety of volatile oils. The main components of the oil are terpenes and fatty oils. There is a large amount of myristic acid in the oil. "Compendium of Materia Medica" records that nutmeg: warms the spleen and stomach and strengthens the large intestine.