The function of millet porridge
1, very easy to digest and absorb
When the boiling temperature of millet exceeds 60 degrees Celsius, it will cause melting effect. The boiled and soft white rice porridge will melt in the mouth, and it is easy to digest and absorb after swallowing, which is very suitable for people with stomach discomfort.
2. Improve appetite and replenish energy.
An upright and familiar function of Xiaomi Soup is to improve everyone's appetite, so that everyone can eat a lot of ingredients and replenish their energy successfully! Especially for patients whose appetite is not very good, taking Xiaomi decoction can successfully improve their appetite and replenish their kinetic energy!
3. Avoid constipation
White rice porridge contains a lot of water, so drinking millet soup can not only satisfy hunger, but also replenish water for human body and avoid constipation reasonably.
4. Prevent influenza
When the weather is cold, getting up early in the morning and drinking a bowl of hot millet soup can help prevent cold and keep warm, improve the human body's ability to keep warm, and prevent colds and colds.
5, regulate the gastrointestinal tract
Patients with poor stomach function or ulcer should usually eat less and eat more meals, which is very suitable for drinking white rice porridge to regulate gastrointestinal tract.
6, longevity and longevity
Drinking millet soup can prolong life, and whole grains can be boiled into millet soup, which is rich in nutrients and dietary fibres. For the elderly or patients with loose teeth, drinking millet soup can prevent minor problems and is also the best recipe for health care.
Taboos for taking millet soup
Xiaomi soup has so many nutrients, can it be said that all groups are suitable for drinking Xiaomi soup? Actually, it's not. Some people are not suitable for drinking or should drink less millet soup. Xiaomi soup is a cold food, so it is not suitable for people with qi stagnation and blood stasis, that is, people who often feel stuffy and painful can't drink Xiaomi soup. Also, people with deficiency and cold constitution and those with poor urination should not eat more millet.
The characteristics of deficiency-cold constitution are: moderate or slightly fat, easy to fatigue; His face is purple and he owes China; Small appetite, general digestion and absorption; Usually afraid of cold, cold and hot, or low body temperature; The lips and tongue are purple and shallow, and the pulse is slow; Do not like to talk, like to be quiet and lazy; Slow posture, slow reaction, very easy to get sick; Adverse urine sand refers to the increase in the frequency and quantity of urine each time, and the material is thin and has no obvious smell of shame, which is common in patients with yang deficiency and yin deficiency and internal heat. If you are given the above characteristics, you should not eat more millet soup.
Because the content of calcium hydrogen phosphate in millet soup is too low and the content of leucine is too high, it is not suitable for the elderly, children and women to take as the dinner after giving birth to their children. Pay attention to the nutritional collocation when drinking millet soup to prevent the lack of other nutritional elements.
According to "Daily Materia Medica", "Millet and sweet almond are eaten together, which makes people vomit and diarrhea." Therefore, millet should not be eaten with sweet almonds to prevent side effects such as diarrhea and fever; Millet and shrimp skin poria cocos have different effects. If they are eaten together, it will cause nausea and vomiting. Because vinegar contains citric acid, it will destroy carotenoids in millet and reduce its nutrients. If it is not necessary, millet and vinegar need not be eaten together.