Many people say that bitter melon has a very good effect on weight loss, so girls are constantly trying to lose weight with bitter melon, but some people lose weight successfully, and some people fail to lose weight. Why is this? In fact, the main reason is that people do not really understand how to eat bitter melon to lose weight will be more obvious. The following will give you a few bitter melon diet eating. 1. sweet and bitter bitter melon juice material (1 person) 70 grams of bitter melon, green perilla leaves 2 pieces, freshly squeezed pineapple juice 200 ml, honey or lemon juice in appropriate quantities. 1, will be washed and cut into pieces, remember to do not remove the flesh of the bitter melon within the melon, with the flesh of the melon cut into pieces. 2, the skin of the pineapple is also the same cut into pieces, removing the core of the fruit, and put into the squeezer to squeeze juice, isolate the flesh, the residue. 3, will be cut into pieces, the flesh of the pineapple, the flesh of the fruit, the flesh of the fruit, the flesh of the fruit, the flesh of the fruit, the flesh of the fruit. 3, the cut bitter melon, pineapple juice, perilla leaves together into the blender mixing, about 10 seconds can be, poured into a cup, according to personal taste with honey or lemon juice can be flavored. Warm tips: how to eat bitter melon to lose weight? The above sweet and bitter bitter melon juice is all bitter melon diet in the simplest one recipe, do not like the bitter taste of bitter melon, you can use pineapple and honey, a class of sweet ingredients to neutralize, and for the bitter melon juice to increase the aroma and sourness, and bitter melon accidentally very match! In addition, the bitter melon flesh and nucleus of the melon is rich in **** conjugated linoleic acid, can be effective to annihilate the body fat, in the time of juicing with the live up to it!

2. Cold melon fried rice ingredients (2 servings) 150g bitter melon, 300g basmati rice, 1/3 teaspoon salt, pepper, 2 teaspoons white sesame seeds, 2 teaspoons salad oil. 1, wash the bitter melon and remove the pith, and then cut thin slices of about 3 millimeters thick, so that the frying up of the more crispy and more flavorful, and then soaked in salted water for 5 minutes, and then removed from the water. 2, with salad oil in the pan, heat up, put the Bitter melon into the pot to stir fry a little, and then pour into the cooked basmati rice, while mixing and stir fry a little, and finally put a little salt and pepper, white sesame seeds seasoning can be. Warm tips: how to eat bitter melon to lose weight and delicious? Cold melon fried rice, crispy bitter melon, bitter taste just right, eat with a few points of flavor, with the same weight loss effect of basmati rice together, play a fresh and healthy weight loss effect, help you discharge the toxins of the whole body, rich in dietary fiber to reorganize the gastrointestinal environment, improve the fat-prone body.

3. flavor bitter melon kelp stir-fry ingredients (2 people) 280 grams of bitter melon, kelp moderate, salt 1/3 teaspoon, pepper moderate, brown sugar 2 teaspoons, 1 teaspoon of salad oil. 1, will be washed, vertical cut in half, and then with the flesh of the melon cut a 4 mm thin slices. 2, will be immersed in the water kelp, and then picked up separated from the water, feel free to cut a small standby. 3, the hot pot of salad oil, then Put bitter melon, salt, pepper, kelp in turn, blanch, do not take too long, and finally put some brown sugar seasoning can be. Warm tips: how to eat bitter melon to lose weight and not bitter? Use black sugar to neutralize the bitter taste of bitter melon, eat feel so special, but also very suitable for not too like bitter melon, but also very want to try a bitter melon diet you. In addition, kelp and black pain are rich in minerals, which can help you add enough nutrients when you lose weight.

4. green bitter melon soup ingredients (2 people) 150 grams of bitter melon, 1 cucumber, half of the Minghuo, 2 bowls of soup, 2 dried plums, 1/4 teaspoon of salt, pepper, soy sauce half a teaspoon of 1 tablespoon of lotus root powder. 1, a small pot of the soup will be heated, add a little salt, pepper, soy sauce, seasoning. 2, with 3 tablespoons of water to dissolve the lotus root powder, and poured into a bowl to mix thoroughly. 3, will be the bitter melon and the cucumber after washing and randomly cut pieces, both do not remove the melon, but also to avoid the use of the water. Cut into pieces, do not remove the flesh of the melon, put into the blender juice, separated from the melon flesh residue, pour into the soup slightly simmering, and finally add dried plums and chopped Minghuo can be. Warm tips: how to eat bitter melon weight loss and nutrition? With the way the juice and then cooked into a weight loss soup, the practice is quite special, drink also thought fresh, unreservedly play the bitter melon and cucumber two weight loss food effect, natural and no additives, do not bother, according to personal taste can also add more green vegetables ingredients, so that weight loss effect has been rising!

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