Zero calorie zero fat food:

1, spinach

It is reported that half a bowl of spinach is only 26 calories, spinach is rich in potassium, vitamins A and C, and as a dark green vegetable, but also has a wealth of iron, iron deficiency anemia has an improved role, can make people face rosy. Special tips, spinach should not be eaten with tofu, but also try to avoid and calcium-rich beans, soy products, as well as fungus, shrimp, kelp and other foods cooked together.

2, konjac

Konjac almost zero calories, and fat-free, but rich in fiber, can be absorbed in the stomach and intestines, easy to have a sense of fullness after eating, eat more than not afraid. In addition, the konjac also has a level of blood sugar, blood fat, blood pressure, dispersal of toxins, skin, pulse, weight loss, laxative, appetizing and many other effects.

3, tomatoes

Tomatoes easy to make people feel full, food fiber in the intestines can adsorb excess fat, fat and stool together. Tomatoes are rich in vitamin B complex, can promote fat metabolism. Eat tomatoes before meals, help fat burning.

4, black beans

Isoflavones can adjust the body's hormonal balance and autonomic nervous system, anthocyanins can improve blood circulation, prevent osteoporosis, saponins have the effect of inhibiting the production of fat, and dietary fiber can improve constipation, and adsorbed in the body of excess fat, will be discharged from the body.

5, basmati rice

Basmati rice is rich in vitamins, minerals and dietary fiber, and the content is high, almost complementary to the day's required intake. Among them, vitamin B1 and B2 can make the fat completely burn up, eat a little in the diet before exercise, weight loss effect is quite good. In addition, the GI value of basmati rice is very low, so it will not cause a sharp rise in blood glucose, making it difficult to form fat in the body.

Expanded:

Cautions

"Zero fat" is not the same as healthy food. There are more than 40 nutrients needed to maintain life and health, so humans need a variety of foods. All kinds of food have their own nutritional advantages, and there is no such thing as good or bad food. How to choose the type and quantity of food to match the meal determines whether the diet is reasonable or not. So the core of a healthy diet should be a reasonable combination.

1, each meal to eat a little protein food

Protein is an important substance to regulate metabolism, the lack of protein will make a person dull, so in the process of diet, as much as possible, to eat some protein food, but there are a lot of animal proteins will also contain fat, so the protein is not appropriate to eat, usually 50-150 grams of food per meal is about the same.

The main sources of protein foods are: lean meat, deep-sea fish, eggs, dairy products; and plant-based proteins are beans, nuts, cereals and other foods.

2, the intake of fat needs

Fat, fat helps to provide calories, but also protects the human internal organs, the right amount of fat can make the skin smooth, so that the muscles are more elastic, but too much saturated fat will raise cholesterol, but also cause a variety of chronic diseases.

Animal sources of fat-containing foods include whole milk, lard, and beef, while plant sources include vegetable oils, nuts, and other foods. When eating fat-containing foods, we need to be careful to eat foods that contain unsaturated fatty acids, like a small amount of nuts and fish, which contain EPA and DHA polyunsaturated fatty acids, which help lower cholesterol.

3, sugary foods to pick and eat

Sugar, that is, carbohydrates are the main source of energy for our bodies, and many people who lose weight put this type of food as a taboo food. In fact, sugary foods are only half the calories of fat, and for those who lose weight, you can usually eat more complex polysaccharides, including dietary fiber.

The main sources of food are rice, corn, whole grains, sweet potatoes and other foods. People who lose weight can usually eat mixed grains, such as millet porridge, corn porridge, brown rice, and so on, and you can eat a little bit of high-fiber and low-calorie food, like apples, oats and so on. These foods are very satiating yet maintain your figure. Sweets and processed sugars should be eaten sparingly.

People's Daily News - Zero Fat's Best Foods You Deserve