If the baby is still breastfeeding, then their key food source is breast milk. As a "dairy cow" mother, of course, there must be some common problems in diet collocation. For example, you can't just enjoy yourself for a while, eat too cold or too much food, and don't eat too many things that endanger your milk production. Although it is a little cruel and too much for the mother, after all, some nutrients in the food that the mother ingests will still be transmitted to the baby immediately. In order to keep the baby healthy physically and mentally, the mother can only have a certain taboo!

In the second week after giving birth, most of the surgical wounds healed and the appetite improved obviously. Pregnant women should eat as much food containing iron and calcium as possible. 0-6 months' baby's bones need calcium completely from the mother. In order to meet the needs of baby's growth and development, novice mothers should immediately supplement calcium and zinc. After giving birth to a child, the new mother's physical and mental health and mental outlook have been greatly improved. At this time, food supplement is easier to digest, absorb and digest, and it is not easy to increase the burden on the human body. Therefore, this time is the best link of food supplement.

The baby is still breastfeeding, and the mother really needs to pay attention to the diet. When our baby was breastfeeding, because I didn't know that the baby was allergic to eggs, the conclusion was that the baby's skin eczema did not go away. No matter which hospital you went to, the medicine you prescribed was useless to the baby. Therefore, it is best for the mother to avoid the food that is very easy to cause the baby's skin allergy, and you can eat it first. If the baby does not appear abnormal after eating, you can eat it with peace of mind. Secondly, avoid spicy food and fried food, and eat more vegetables and fruits and their high-protein fish, eggs and dairy products.

Breast-feeding mothers must avoid talking. It should be light in taste. A spicy diet is not allowed. There are also stimulating foods, pickled fish, meat and other foods, too much chicken essence and seasonings, drugs and ethanol. There are also cold foods and ice things that are not allowed to eat. You can't eat cold food during lactation. After being digested and absorbed into blood night, the cold food is metabolized into milk, which makes children feel uncomfortable after eating it. There is no need to drink alcohol during lactation, and it is digested and absorbed like ethanol and then metabolized into milk. When children suck ethanol, it will harm people's brains and human growth.