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The nutritional value of Mojiang purple rice

Purple rice is rich in proanthocyanidins, cardiac glycosides, protein, fat, lysine, tryptophan, riboflavin, thiamine, folic acid and other vitamins, as well as iron, zinc, Calcium, phosphorus and other trace elements required by the human body.

1. Calm and improve sleep, strengthen the inhibition of nerve centers, have a sedative effect, and have a hypnotic effect on the elderly with poor sleep.

2. It improves intelligence and beauty, improves eyesight and nourishes the mind, and makes hair white and black.

3. It has the function of lowering blood lipids and anti-atherosclerosis.

4. It has antioxidant, anti-fatigue, anti-cancer, immunity-enhancing and other stress functions.

5. Strengthen the spleen and warm the liver, improve nutritional anemia, and stop sweating.