1 When is the best time to drink barley and red bean soup

The best time to drink barley and red bean soup is in the morning, not in the evening.

Red bean barley soup is best to drink during the day, you can drink it in the morning and at noon, it can play the role of drainage and dampness, and drinking it at night will cause edema. Because Job's tears, in traditional Chinese medicine, called "Job's tears", it can cure wet paralysis, benefit the stomach and intestines, eliminate edema, strengthen the spleen and stomach, long service light body gas. Red beans, called in Chinese medicine as "red beans", also has obvious water, swelling, spleen and stomach effect. It can be seen that red beans and barley have diuretic effect, night drink will increase the number of times to run to the toilet, will affect the sleep.

2 Job's tears and red bean soup practice Black rice and red bean barley soup

Ingredients: 50g of black rice, 50g of red beans, 50g of Job's tears, the right amount of rice, the right amount of water.

Practice:

1, the ingredients into the basin.

2, add water to clean.

3, pour into the pot, pour water to cook thick can.

Peanut red bean barley soup

Ingredients: peanut 20, barley 50g, red bean 50g, wolfberry moderate, rock sugar moderate, water moderate.

Practice:

1, goji berries soak on twenty minutes. Peanuts soak on 1 hour. Red beans and barley soak on ten hours.

2 in the pot add the right amount of water.

3, add all the ingredients to cook.

4. Cover the pot and cook.

5. Open and stir during cooking.

6, to be bean kernel was flower mince-like, add rock sugar to cook melting is complete.

Red Bean and Job's Tears White Jade Soup

Ingredients: 90g of glutinous rice flour, 75cc of water, the right amount of Job's Tears, the right amount of red beans, the right amount of sugar.

Methods:

1, dumplings with white jade powder or glutinous rice flour rolled into a ball (water should be added slowly so as not to avoid too much), put into the pot to cook until the float up and then cook for 1-2 minutes, fishing up to the "room temperature" in the water to cool down (so that it will be QQ).

2, red beans are more troublesome, because it is difficult to cook, the first red beans soaked in water for a whole night, and Job's tears together to get the electric pot with about half of the water to steam soft (steam more than two better).

3, and then move to the pot with the right amount of sugar to continue to stew, cook until the red beans are soft.

Job's tears and red bean milk porridge

Ingredients: 15 grams of Job's tears, 15 grams of red beans, 20 grams of icing sugar, and 100 cc of low-fat milk.

Directions:

1. Job's tears and red beans are soaked in cold water for 4 hours, and then put into an electric pot to cook and reserve.

2. Add rock sugar to the ingredients in Method 1, mix until the sugar dissolves, then add low-fat milk and mix well.

Ingredients: a bowl of white fungus, a bowl of Job's tears, a bowl of lotus seeds, goji berries, red dates, red beans, red beans, purple rice, rock sugar, milk.

Practice:

1, all the ingredients washed and ready.

2, all the ingredients into the pressure cooker, add the right amount of water. Turn the pressure lid to the appropriate position to cook roll to a low heat until complete.

3, carefully open the lid of the pot to add the right amount of rock sugar and stir well.

Honey Barley Red Bean Soup

Ingredients: red beans, barley, honey.

Method:

1, red beans cleaned, put into the pot, pour just over the red beans of water.

2, turn on the heat, let the water boil for about five minutes, and then this pot of water to pour out, refill a pot of cold water.

3, after the water has rolled, turn down the heat, cover the pot and cook for an hour.

4, Job's tears are washed (the same do not have to soak), add and Job's tears 1:1 amount of water.

5, cover the pot and cook for half an hour, and then smothered for twenty minutes (smothered barley will be Q soft not hard).

6, after opening the lid, pour a lot of honey, stirring well (a little sweeter does not matter, because the red bean soup did not put sugar).

7, after the cover back to the lid, and then smothered for five minutes, honey barley is good.

8, an hour later, the red bean soup is also good (no need to add sugar Oh).

9, the first red bean soup, and then scoop a spoonful of barley, delicious and low-calorie soup is complete.

3 red bean barley soup effect 1, detoxification

red beans, barley are detoxification of the Holy Grail, red beans taste sweet, acid, sexuality, non-toxic. Containing starch, fat oil, protein, vitamins (A, B, C), plant saponins and aluminum. Copper and other minerals. Favorable water swelling, detoxification and drainage, clearing heat and removing dampness.

2, dehumidification

The efficacy of barley and red beans made into porridge is mainly to dispel dampness, and it can get rid of dampness in the body, which is very suitable for summer and people with heavy dampness in the body. It can be eaten as a meal, and is a good product for dispelling dampness and strengthening the spleen.

3, weight loss

Job's red beans have high fiber and low fat, with good laxative, lower blood pressure, lower blood fat, mediate blood sugar, detoxification and anti-cancer, prevention of stones, bodybuilding and weight loss.

4, beauty

Job's tears are a kind of beauty food, regular food can keep human skin glossy and delicate, eliminate acne, freckles, age spots, stretch marks, butterfly spots, flaking, acne, chapping, skin roughness and so on have a good therapeutic effect.