If the bloating is hard to get rid of, you can use peppermint oil on the area around the belly button to get rid of the abdominal bloating.

Drink a little peppermint tea or citrus tea to ease the bloating.

Step by step reading

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Do a simple action: lie your body flat, bend your knees, wrap your hands around your calves, and try to keep your thighs close to your stomach. This action can effectively help exhaust, prevent the accumulation of gas in the stomach, usually every night before going to bed can do once can protect the intestines and stomach.