Tricholoma is a kind of edible fungus, but it is rarely eaten in our life, because the output of Tricholoma is very low, Tricholoma has a unique flavor, the taste is very delicate and smooth, and there are many ways to do it, so it is very popular with people. Today, I will introduce two good methods of Tricholoma for you.

Sauté ed Tricholoma with garlic

Ingredients: Tricholoma 200g, garlic cloves, salt.

Steps:

1, wash Tricholoma and slice.

2, garlic minced.

3, put oil in the pot, stir-fry garlic.

4. Pour in the mushroom slices and stir fry.

Tip: When we eat this dish, it will taste better with more garlic, and the mushroom is easy to get out of water, so don't fry it for too long.

Efficacy: Garlic can be sterilized well, and Tricholoma also contains many anti-toxic ingredients, which can be used as an adjuvant treatment for some diseases caused by viruses. We can detoxify and detoxify this food well and have certain beauty effects.

Braised taro with mushroom

Ingredients: fresh Tricholoma, konjac, green beans, shredded lemon, salt, soy sauce, sugar, black pepper and chopped green onion.

Operating steps:

1, wash and slice Tricholoma, blanch for one minute, and drain for later use.

2. Soak konjac in water, change the water for two or three times, and drain the water.

3. Wash and shred the lemon peel, and mince the onion.

4. Pour the right amount of oil into the pot, add some shredded lemon and chopped green onion to saute, and add a small amount of soy sauce to the pot to stir fry.

5. Add the konjac and green beans and stir fry evenly. Add the remaining lemon shreds, salt and sugar into the pot.

6, everyone must stir fry evenly, it is good to sprinkle some black pepper before the pot, and then serve.

Efficacy: taro has a good effect of stimulating appetite, promoting fluid production, invigorating qi and strengthening kidney, and taro can supplement dietary fiber, vitamin B, potassium, calcium, zinc, etc. Eating taro can help digestion and enhance appetite, and eating Tricholoma can reduce cholesterol very well.

Many people like to eat Tricholoma, and they know that Tricholoma has good nutritional value, but they don't know much about the practices of Tricholoma, so if you like to eat Tricholoma, you can learn the above two practices well. The combination of meat and vegetables is nutritious and delicious, so that we can eat healthily.