The role of avocado: Avocado itself is rich in dietary fiber, which is as high as 6.7 grams per 100 grams, while the apples we often eat only have 2.4 grams of dietary fiber even if they are eaten with skin. When it comes to the efficacy of dietary fiber, we naturally relish it.

Avocados are rich in monounsaturated fatty acids (the same as olive oil). Using avocado instead of animal oil is beneficial to cardiovascular health, has a good effect on preventing cardiovascular and cerebrovascular diseases, and can also bring fragrance to lips and teeth. Monounsaturated fatty acids can reduce blood cholesterol, triglycerides and low density lipoprotein cholesterol, thus preventing cardiovascular and cerebrovascular diseases.

Avocado is rich in polyphenol antioxidants, which have good antioxidant, vascular wall strengthening, arteriosclerosis prevention, blood lipid lowering and blood pressure lowering effects.

Avocados are extremely rich in potassium. It is generally believed that bananas are high in potassium, but they are still candidly admit defeat compared with avocados. The potassium content in avocado is 485 mg 100 g, while the potassium content in banana is only 358 mg. This high-potassium food has a good diuretic and detumescence effect.

Avocado is very special and can hardly be compared with fruit in taste, because its green flesh is not only moisture-free, but also not sweet at all. Friends who are not used to eating may even feel bad, but this will not damage the positive image of avocado as "super healthy".