It is worth noting that it is difficult for people to find out that their bodies are weak and cold. Even if the normal body temperature has dropped below 36°C, which is a state of hypothermia, the person does not feel anything at all. This is a very common situation. With the popularity of air conditioning, humans have lost the sense of the changing seasons, are no longer sensitive to environmental changes, and even their own senses have become dull.
There are countless risk factors in life, such as stress, nightlife, dietary environment, lack of exercise caused by developed transportation, etc., which will put people in a state of physical and mental stress for a long time. Many people are dragged down by such a life and are extremely exhausted physically and mentally. When the sympathetic nerve continues to be active, the parasympathetic nerve that relaxes the body and mind will become weak. Doesn't work smoothly.
The four keys to getting rid of a weak and cold constitution are "clothing", "food", "travel" and "external heat".
? Deficiency and cold in the body cause autonomic nervous system disorder, causing If your hands and feet are cold, "warm compress" is the most effective way to get out of this vicious environment. Be diligent in heating and keeping warm every day, and maintain health in your daily life: wear a coat when you feel cold, try not to eat cold food, move your body frequently, etc. As long as you are careful, you can avoid a weak and cold constitution.
The secret of warming the body through the four aspects of "clothing", "food", "travel" and "external heat": "clothing" is to warm the body from outside the body; "food" is through diet (preferably ginger Soup) prevents cold deficiency and strengthens heat production; "Xing" means mainly engaging in exercise to strengthen muscle strength and help increase body temperature. "External heat" refers to the penetration of forces through external warm compresses. When we actually feel that the pain is gone and our vitality is restored, even if it takes time and effort, we must be motivated to persevere. As long as you develop habits one by one, your life will become warmer day by day.
The four key factors to resist the internal heat state of yin deficiency are clothing, diet and exercise, and warm compresses
A lack of body heat can lead to an unbalanced autonomic nervous system, causing cold hands and feet. Warm compresses are the most effective way to overcome this problem. Keep your body warm all the time and maintain a healthy life every day: wear a jacket when you feel cold, try to avoid "cold" foods, and exercise regularly. Diligence can prevent a state of caloric deficit.
"Clothing, food, exercise and warm compresses" are the four secrets to warm the body: "Clothing" is to warm the body from the outside; "Diet" is to prevent heat deficiency through our diet and increase calories Produce; "Exercise" mainly refers to exercise, strengthening muscle strength and increasing body temperature; "warm compress" uses red bean bags, which is simple and easy to operate and has outstanding effects. In order to feel the pain disappear and our body rejuvenate, it takes time, energy and perseverance. As long as we make it a habit, our lives will grow warmer.
The original point is the best way to "warm" our bodies! There are three treasures at the original point. After the body switch is turned on by "push", the external heat source "warm compress" heats the body from the outside, and the internal heat source "ginger soup" heats the body from the inside, keeping the body's high heat energy and getting rid of all diseases. .
At the same time, Origin advocates movement and conceptual change.
? The heat energy in the body is the main factor in maintaining life. Just look at people who are about to die. They are all caused by exhaustion of heat energy, lack of physical strength, and organ failure. However, birth, aging, illness and death are natural laws and necessary processes. In this aging and deterioration process, the heat energy in the body will become weaker and weaker with age. Therefore, no matter how good medical treatment and health care are, they cannot violate this natural law. According to the law, making people immortal, disease-free and immortal can at most relieve symptoms and extend life span. Therefore, if you want to live a long and healthy life, even if you cannot change the fact that heat energy is weakening, you must at least slow down its decay rate. Therefore, we must avoid cold damage in our daily life, medicine and food. At the same time, we must pay attention to the supplement of heat energy, strengthen exercise, take appropriate rest, and relax our body and mind at any time.
Let me tell you a case of my own. I ate sweet potatoes that day and my stomach hurt. I had cupping on my lower back area, and I put a warm patch on my lower back all day yesterday. I felt cold in my calves. Today, I put a warm patch on my lower back and stomach reflex area. I haven’t had any dryness since yesterday. I feel sick, and I feel coldness in my knees today. In the past two days, my diet has been mainly millet soup, a few bites of vegetables, and three green fructose pills a day. It is easy to hurt the stomach, but it is difficult to protect the stomach. Everyone must remember this in spring. "Nourishes the liver and protects the stomach."