Low blood pressure will be accompanied by various symptoms such as discomfort, dizziness, headache, general fatigue and discomfort, indigestion, etc. Therefore, if patients with low blood pressure want to improve their physical condition, diet is a good way. Some patients do not get better after taking medicine because they do not pay attention to their diet. So what kind of fruit is good for low blood pressure? What are the dietary treatments for patients with hypotension?

1. What fruits are good for low blood pressure?

It is generally believed that adults with upper limb arterial blood pressure lower than 12/8kPa (90/60mmHg) are hypotension. Although hypotension does not mean high blood pressure It's so serious, but it still has an impact on our daily lives. I often feel weak and unwell, accompanied by many symptoms such as dizziness, loss of appetite, and indigestion. Therefore, people with hypotension need to improve their bodies in all aspects, and diet is a very important one.

Dietary conditioning is not only conducive to controlling the disease, but also has a good preventive effect. It can be said that diet is a critical step in the treatment of hypotension. Of course, patients with hypotension must not have a partial eclipse, eat less, or go on a diet, which will only make hypotension more serious. So many people with low blood pressure don’t get better after taking medicine for a long time. In fact, this is a problem of not paying attention to diet.

For low blood pressure, it is very important to improve the hematopoietic function in the body. You can eat some fruits containing hematopoietic elements such as copper and iron. These fruits mainly include longan, cherries, dried peaches, tomatoes, citrus, You can eat more of bayberry, etc. in moderation.

When eating any fruit, whether you have high blood pressure or low blood pressure, you must eat it in moderation, so that the body can absorb nutrients and have a good effect. There is no harm to your health.

In addition, patients with hypotension should not eat too full at each meal, because being too full will reduce the blood returning to the heart; drink tea in moderation, because the caffeine in tea can excite the respiratory center and cardiovascular system ; Moderate drinking (wine is best, or a moderate amount of beer, strong liquor is not suitable) can excite the sympathetic nerves, speed up blood flow, promote heart function, and reduce blood viscosity.

2. Dietary therapy for patients with hypotension

1. 1 silky chicken (about 1500 grams). Remove the feathers from the chicken and wash it. Add 60 grams of angelica root, 50 grams of astragalus root, 150 grams of brown sugar, and 50 grams of rice wine into the belly of the chicken. Then sew the chicken belly tightly, put it into a pot and steam it until cooked. Eat the meat and drink it. Eat soup once every half month for two months.

2. Peel 15 red dates, 150 grams of millet seeds, and 1 chicken. Cut the chicken into chunks, stir-fry over high heat, add seasonings, cook until cooked, add red dates and chestnuts and stew until cooked.

3. 1 crucian carp, 60 grams of glutinous rice. Wash the fish (do not remove the scales) and cook it with glutinous rice into porridge. Use it twice a week for two months.

4. 1 young hen, 30 grams of astragalus, 100 grams of fresh gastrodia elata (15 grams of dried product). Wash the chicken, blanch it in boiling water, and rinse with cold water. Slice the gastrodia elata and astragalus and put them into the chicken belly. Put the chicken into a casserole, add appropriate amounts of green onion and ginger, 15 grams of salt, wine, tangerine peel, and appropriate amount of water. Simmer over low heat until the chicken is thoroughly cooked. Add 2 grams of pepper and serve.

5. 20 grams of red dates, 15 grams of adenophora and 10 grams of raw and cooked rehmannia glutinosa. Add an appropriate amount of water and steam for 3 hours in a stew pot. Add an appropriate amount of honey. Eat it twice a day and take it continuously. 15 days.

3. Causes of hypotension

1. Physiological hypotension

Refers to some healthy people whose blood pressure measurements have reached the standard of hypotension, but There are no subjective symptoms. After long-term follow-up, except for low blood pressure, there are no abnormalities such as ischemia and hypoxia in various organs of the human body, and life expectancy is not affected.

2. Pathological hypotension

In addition to lowering blood pressure, it is often accompanied by varying degrees of symptoms and certain diseases.

(1) Primary hypotension refers to a state of low blood pressure without obvious reasons, such as physiological hypotension (constitutional hypotension), which is more common in the elderly and women with a thin constitution.

(2) Secondary hypotension refers to a decrease in blood pressure caused by a disease of a certain organ or system in the human body. This kind of hypotension can occur quickly in a short period of time, such as due to major bleeding, acute myocardial infarction, severe trauma, infection, allergies, etc. The blood pressure drops sharply. In most cases, hypotension occurs slowly and may gradually worsen, such as hypotension secondary to severe tuberculosis, malignant tumors, malnutrition, cachexia, etc.