Why does eating konjac have high blood sugar? I think everyone is familiar with this food. Konjac has high nutritional value and can bring many benefits to the human body. Here are some information I have compiled for you about why eating konjac will lead to high blood sugar. Let's take a look!
Why does eating konjac lead to high blood sugar 1 Eating konjac leads to high blood sugar, mainly because the carbohydrate content in konjac is very rich, and eating it in large quantities will lead to too high sugar in the body, and then the blood sugar level will increase.
Therefore, for diabetic patients, we must control the amount of konjac every time, and calculate konjac in the total calorie range of each meal. We can replace some staple foods with konjac, reduce the consumption of other staple foods such as rice and flour, and avoid excessive increase of blood sugar.
For people with normal glucose metabolism, the blood sugar will not be higher than the normal level after eating konjac, because the specific insulin secretion can maintain the stability of blood sugar, but you can't use too much konjac at one time to avoid causing indigestion symptoms. After using a certain amount of konjac, you can do a small amount of aerobic exercise.
Taro is warm, pungent and toxic; It can promote blood circulation, remove blood stasis, detoxify and reduce swelling, relax bowels, resolve phlegm and soften hardness; Indications: scrofula, phlegm, bruises, constipation, abdominal pain, sore throat, gingival swelling and pain. In addition, Amorphophallus konjac also has the functions of supplementing calcium, balancing salt, cleaning stomach, regulating intestine and expelling toxin.
Nutritional value of Amorphophallus konjac
1, 97% of konjac is water. The remaining 3% of the main nutrients are glucose and mannan, which are combined in the ratio of 1:2 to form a plant fiber-konjac glucomannan.
2. There are two types of plant fiber: water-soluble and water-insoluble, and konjac glucomannan is water-soluble.
3. Amorphophallus konjac contains low calories and high contents of carbohydrates, calcium, phosphorus and potassium.
Why does eating konjac have higher blood sugar? 2 The molecular weight of konjac is relatively large, and its viscosity is relatively high. It will be excreted slowly in the intestine, which can help delay the absorption of glucose and is very beneficial to reduce the problem of rising blood sugar after meals.
Moreover, konjac contains a lot of glucomannan, which can reduce the blood sugar of diabetic patients and has a good effect.
How to eat konjac
Stir-fried shredded konjac
Ingredients: konjac, cucumber, ham.
Practice:
1, wash the konjac first, and then shred it for later use.
2. Then pour oil into the pot and heat it. Add shredded ginger and shallots and stir-fry until fragrant.
3. Finally, stir-fry the shredded konjac until it breaks, add salt, monosodium glutamate and white sugar, thicken the starch with water, and sprinkle with shredded cucumber and ham for decoration.
Stewed chicken leg with konjac
Ingredients: konjac, chicken leg, chopped green onion, salt, soy sauce, chicken essence and vegetable oil.
Practice:
1, konjac is washed and cut into pieces; Wash the chicken legs, chop them into small pieces, blanch them thoroughly in boiling water, and take them out.
2. Put the wok on fire, pour in a proper amount of vegetable oil, and when the oil is heated to 70%, add chopped green onion and stir fry, and add chicken legs and konjac pieces to stir fry evenly.
3, add soy sauce and appropriate amount of water to stew until the chicken legs and konjac pieces are cooked, and season with salt and chicken essence.
What are the benefits of eating konjac to the body?
Lose weight and reduce fat
The fibers in Amorphophallus konjac absorb water in the stomach and intestines, swell, increase in volume, enhance satiety, and the soluble fibers form a colloidal state, which delays the absorption of glucose and fat. Gradually reduce blood sugar and blood lipid levels. So as to effectively prevent the occurrence of hyperglycemia and hyperlipidemia diseases. Amorphophallus konjac can inhibit the absorption of fat and sugar, which is good for reducing fat and losing weight, and it can also have the effect of losing weight.
Suppress tumor
Cellulose glycolysis in the intestine leads to the decrease of PH value in the intestine, which affects the metabolic activity of anaerobic bacteria and becomes the source of anti-tumor factors. Amorphophallus konjac can inhibit tumor, which is good for protecting the stomach and detoxifying.
Protect cardiovascular system
The dietary fiber in konjac can also promote the conversion of cholesterol into cholic acid, reduce the circulation of cholic acid through the liver, thus reducing cholesterol, thus inhibiting the rise of cholesterol. Konjac can lower cholesterol, which is good for cardiovascular protection.