Enjoy!　　Health demystifying 5 popular ways to eat almonds It is said that almonds are healthy food, don't believe it? From the following eating methods can be verified.　　1. Japanese teenagers popular dried sardines and almonds flakes mixed eat Nutritional basis: large almonds are rich in protein and calcium, and is conducive to growth.　　2. Many vegetarians use almonds as snacks and dishes Nutritional rationale: Almonds supplement protein and important minerals, such as iron, zinc, and vitamin E. 3. Athletes often choose almonds as a training food Nutritional rationale: Almonds have the property of replenishing energy.　　4. Doctor's recommendation: 1 almond a day is good for the heart Nutritional basis: almonds are rich in monounsaturated fatty acids and vitamin E, both of which are very helpful in controlling and even lowering blood cholesterol levels and have antioxidant properties, so they are very good for the prevention of heart health and diabetes.　　5. Weight loss people can also feel free to choose almonds as a snack Nutritional basis: This is because almonds are rich in monounsaturated fatty acids that do not cause obesity, and saturated fatty acid content is very low. In addition, the cell walls of almonds will prevent lipase from contacting fat, thus reducing the digestion and absorption of fat. This means that the 164 calorie content of an ounce of almonds listed on food labels is not the amount of calories we would actually consume.　　Extended reading: eat out of the body: fragrant meal to lead the food world new fashion (Figure) learn to do nutritious American almond breakfast (Figure) peach fresh shells almond roll (Figure) beautiful and attractive California almonds (Figure) almonds Neptune roll (Figure) lattice almond cake A. Selection of know-how Almonds are basically divided into sweet almonds and bitter almonds two kinds of almonds. Learn about them and you'll know what's best to bring into your kitchen.　　Bitter almonds vs. sweet almonds Bitter almonds: Chinese almonds with a bitter flavor Used for flavoring or in almond milk Sweet almonds: California almonds, U.S.A. Sweet and delicate Eaten straight, but also used as an ingredient in cakes, cookies and dishes B. Tips for storing almonds 1. Unopened canned almonds have a shelf-life of two years if they are stored in a dry environment. Opened almonds should be stored in airtight jars.　　2. In a dry, cool storage environment, almonds have a best-before date of 3 months. Avoid exposing almonds to moisture.　　3. Almonds are also suitable for storage in the refrigerator. Refrigeration can significantly extend the shelf life. However, be sure to pack them tightly when refrigerating to prevent mold and mildew caused by moisture or freezing of the almonds.　　C. Cooking Tips 1. Versatile: Almonds can be used in various types of food such as porridge, cakes, toasts, etc., and can be aptly combined with other ingredients. Skinned almonds have a slightly lighter flavor than skinned almonds, while roasted almonds have a strong flavor.　　2. Blending flavors: The flavor of almonds is appropriately strong and light, and when paired with other ingredients, it is strong enough to bring out the nutty, oily flavor, and light enough to add just the right amount of greasiness, without overshadowing the overall flavor of the recipe.　　3. Rich color: almonds in the light background can set off the thickness of the food color, but also can reflect the dark ingredients, such as chocolate, fruits and vegetables, to add color effect.　　4. As a thickener and coating: as a thickener for soups, or as a coating for meat and seafood.　　5. Wide range of combinations: Almonds in different forms - whole, flaked, striped, crumbled or powdered, skinned or peeled - can be used to diversify the shape, texture, flavor and application of different dishes.　　7:30AM Breakfast - Almond Raisin Muesli Characteristics: A nutritious breakfast that brings a warm and lovely feeling.　　Ingredients: (2 servings): 2 cups water, 1/4 teaspoon salt, 1 cup oatmeal, 1 cup milk, 3 teaspoons honey, 6 teaspoons sliced or chunky roasted almonds, 3 teaspoons raisins Preparation: Bring salted water to a boil, reduce heat to low, and pour in oatmeal while stirring. Cook for 1 minute while stirring. Remove the container from the heat with the lid on and let it cool for 2 to 3 minutes. Serve with milk (add to your liking in moderation), raisins, sliced/chunked almonds and honey. tips:You can use kitchen shears to divide the almonds into small pieces.　　10:30AM Morning Extra - Dried Fruit and Almonds What: The combination of tropical fruits and almonds makes this dish colorful. The variety of ingredients is nutritious and the flavor is enhanced by drinking freshly squeezed juice, mineral water or tea at the same time. It is also easy to make and makes a great office snack. Ingredients (4 servings): 100g of California almonds, 50g of dried bananas, 50g of dried sweet potatoes, 15g of dried coconut strips or flakes, Method: Put the ingredients in a large container and mix well. tips: You can use different dried fruits according to your personal preference.　　Oatmeal Almond Pancakes Almonds give this pancake a crunchy and flavorful texture. They can be served with butter, honey and your favorite fresh fruit. While making this breakfast, Tom had a childish idea to "draw" a smiley face on the bottom of the bundt pan with the batter. Unfortunately, a falling blob of batter ruined his plan, and his eyebrows, eyes, and nose joined together, turning the smiley face into a non-abstract painting. I'd better take a spatula and cut it into pancakes.　　Ingredients: 1稁秮 cup flour, 3/4 cup cereal, 1/2 teaspoon ground almonds, 1/2 cup almond bars.　　Ingredients: 3 teaspoons sugar, 1 fl. teaspoon baking powder, 1/2 teaspoon salt, 1 fl. cup milk, 5 teaspoons cooking oil, 2 eggs.　　METHOD OF PREPARATION 1. Combine flour, cereal, sugar, baking powder and salt in a large bowl.　　2. In a separate bowl, whisk together the milk, 3 teaspoons cooking oil, eggs and chopped almonds.　　3. Then pour into the first large bowl, stir and mix well.　　4. Pour some cooking oil in a pan and heat over medium heat.　　5. Spread 1?1/4 cups of batter into a pancake shape. When the edges are golden brown, flip the pancake once.　　Tip If necessary, add a little more cooking oil when all is done to make the pancakes crispier.　　Strawberry Almond Milkshake A refreshingly cool and fruity drink to keep you cool on a summer's day, but of course try adding some yogurt and fruit into the mix. Tom's favorite snack, the milkshake is perfect for entertaining friends and having a cool, fun time. While gently sucking it through a straw and flipping through that morning's newspaper, the smell of toast is already wafting out, what a great day.　　Ingredients: 2 cups of milk or soy milk, 12 to 16 strawberries (300g), 4 teaspoons of almond pieces.　　Ingredients: 2 bananas (250g), 2 to 3 teaspoons honey, 1?/2 teaspoons almond extract.　　Preparation 1. Blend milk, strawberries, bananas, honey, almond pieces and almond extract in a blender until liquid.　　2. Pour into 4 long glasses and garnish with strawberries and almond pieces.　　Tip: Almond extract can be purchased at the imported goods counter in supermarkets.　　DETAILS Historians generally agree that almonds and dates are the plants that have been cultivated for the longest time.　　Ancient Persians and Arabs made "almond milk" from the flesh of almonds and water, either as a refreshing drink or as a flavoring ingredient in other foods.　　It has been said that if you eat almonds before drinking, you are less likely to get drunk, and even less likely to stay drunk.　　French author Colette wrote in her work, "Don't eat too many almonds, they have the effect of breast enlargement."　　Nutritional composition Almonds are rich in protein, fat, sugar, vitamins and inorganic salts and trace elements needed by the human body.　　Rich in vitamin A .B .C and calcium, phosphorus, iron and other minerals The main components of almond oil are oleic acid and linoleic acid.　　Natural anticancer active substance: bitter amygdalin in almonds Sweet almonds are a purely natural collection of nutrients, containing fiber and a variety of vitamins and minerals, including calcium and magnesium, free of cholesterol and nano, and its fiber helps to reduce cholesterol levels, a handful of almonds (20-25 grains weighing about 28 grams) contains the same amount of dietary fiber as an orange or an apple.　　Effect According to the "Materia Medica" records and modern medical research shows that almonds have the following therapeutic effects: suppress cough phlegm, strong exhaust throat trachea function, the lungs, moistening the lungs, solid lungs, timid wind-cold, very suitable for the smoking population.　　Rich in fiber can promote intestinal peristalsis, stomach and intestines, to help digestion, treatment of constipation.　　Containing vitamin B17 has anti-cancer effect, but also can enhance the anti-allergy ability.　　Containing phosphorus, iron, calcium and unsaturated fatty acids, is an important element of nutrition to maintain human health, daily consumption can quickly replenish nutrients to maintain physical strength Almond powder contains 49% of the almond oil, can maintain the skin, lighten the pigmentation, so that the skin white and tender.　　Process characteristics The company takes natural almond beans refined, without adding any artificial flavors, high-tech low-temperature drying technology to retain the flavor of almonds.　　Almonds contain a large number of fine fiber particles, for the promotion of intestinal peristalsis to help digestion, the effect is good, and almond beans do not contain starch, brewing will not become a paste, suitable for hot and cold drinks are good brewing.　　Almond itself is rich in oil, the appearance seems wet oil for the normal phenomenon, high-quality almond powder can be seen from the grinding technology, grinding the finer that there will be the phenomenon of oil, so the almond tea to drink is oil fine slag.　　Our almond tea is cooked powder, can be directly diet, no need to boil, convenient to use.　　Usually 1-2 tablespoons of almond powder, put in a 300ml cup can be brewed, but also according to personal taste, with milk, coffee and other mixing to drink, taste better If you want to drink as breakfast can be 1 spoon of milk powder, 1 spoon of almond powder, not only taste and health Cough or phlegm, please use 2 spoons of almond powder, a little bit of icing sugar, 300 ml of lukewarm water, drink several times a day, there is relief! In summer, you can add fructose and ice cubes together with cold water; or put it into the refrigerator for a while for a more refreshing flavor.　　Net weight 600g/can]