Coconut water contains cytokinins, which can help fight aging and prevent skin relaxation. In order to look younger, you can always drink coconut water to keep your skin fresh and healthy. In addition, the domestic coconut contains lauric acid, which can balance the pH value, maintain the connective tissue of the skin and moisturize the skin.
In addition, coconut water is rich in minerals such as potassium, calcium, magnesium and sugar, which is one of the natural sources of electrolyte. Many studies have confirmed that it can be used to treat dehydration, dysentery, cholera, diarrhea and cold. On the other hand, coconut water is a natural diuretic, which helps to prevent urinary tract infection and reduce the risk of kidney calculi.
Benefits of coconut water for children: Coconut water is a natural source of calcium, and 330 ml of coconut water can provide 4% of the daily calcium needed by human body. Drinking coconut water for children can help prevent rickets, treat infantile gastroenteritis, reduce summer heat, kill ascaris, and even have a good effect on fever caused by rash, chickenpox and measles.
For breast-feeding mothers, the calcium in breast milk begins to decline in the fourth month, so breast-feeding mothers can often drink coconut water to increase calcium intake to meet the baby's calcium demand.
The benefits of coconut water to the three experts: fresh coconut water is rich in various macro and trace elements, which can reduce blood fat and cholesterol, and can prevent and control hypertension.
Benefits to athletes: After exercise, body electrolytes, especially potassium and sodium, will be lost with sweat and need to be supplemented by water or other foods. Coconut water is cool and sweet, which can not only quench thirst, but also relieve fatigue, replenish body fluids and restore physical strength.