Bananas eat three days to lose ten pounds of methods are as follows:

1, bananas + vinegar

Banananas peeled, wheel cut about 2cm thickness; heat-resistant sealing bottle into the brown sugar, and then put the cut bananas, poured into the 200 ml of fruit vinegar, a little shaking; put into the microwave oven, medium-strength heating for 30-40 seconds, so that the brown sugar can be dissolved; after removing the cool room temperature to cool It is finished and can be eaten the next day.

Principle of weight loss: banana vinegar diet is the use of "citric acid cycle" to play a slimming effect. When the vinegar contains acetic acid, citric acid, malic acid into the body, the citric acid cycle will occur. The citric acid cycle is the breakdown of nutrients such as fats, carbohydrates and proteins into energy.

Even if you eat high-calorie foods, fat is not only less likely to accumulate in the body, but is also broken down in the body. The citric acid cycle will be more activated by the glucose contained in bananas, thus maximizing its effectiveness!

2, banana + yogurt

The yogurt will be smeared on the banana, smeared thicker, and then put into the freezer, three or four hours after taking out, you can eat.

Banana yogurt diet is a healthy diet to lose weight, bananas have laxative can help the body eliminate toxins and hangover, while yogurt also has a certain weight loss effect.

3, banana + salad

Cut the banana into small pieces, and then, mixed with salad dressing, and then put into the refrigerator for a while.

Weight loss principle: eat a bowl of salad before each meal, you can reduce the amount of meals eaten, but also promote weight loss and vitamin supplement.

Eating bananas to lose weight effect:

Effect 1: Improve constipation. Adult women, almost 90% in the state of dietary fiber deficiency, and the banana is quite rich in fiber, especially with constipation problems, detoxification is not very good crowd, you can use the banana to promote intestinal peristalsis ability, will accumulate for a long time the toxins and waste discharge, is expected to lose a few pounds in a short period of time!

Effect 2: Eliminate edema. Among the fruits, bananas are the richest in potassium. We all contain a variety of minerals in the body, which sodium will make the blood pressure rise, and the intake of potassium, it will be able to urinate, promote the discharge of sodium, while eliminating edema.?

Effect 3: Eliminate stress and anti-aging. Bananas also contain 5-hydroxytryptamine, which can relieve stress, stabilize mood, improve sleep quality, and keep away from stress obesity. At the same time, the phytochemicals and can be anti-aging, thin and beautiful.

The above content reference: people.com.cn - not rebound banana diet detoxification and laxative 3 days to lose 9 pounds