The method of losing ten pounds in three days
The following method is called honey water diet. Honey has the function of burning fat. Although it is a sweet food, it does not contain any calories, and at the same time, it can help to excrete feces and toxins from the body, so honey is a magic weapon to lose weight.
1, the first day
A cup of honey for breakfast; Lunch, honey, green tea, two cups and a spoonful of honey; Two tablespoons of honey in afternoon tea; Dinner, honey, roses
After two cups of scented tea, I feel that my stomach is very active in the second half of the day, and I make a purring sound. I have defecation at night. When I am hungry, I eat a spoonful of honey. After eating, my slight dizziness and soft feet will soon disappear.
2. The next day
A cup of honey and green tea for breakfast; Lunch: a cup of honey mint tea and a spoonful of honey; Afternoon tea: a cup of honey water; Dinner: a cup of honey black tea and a spoonful of honey.
Post-test feeling: the next day, I felt a lot less hungry and began to adapt; Moreover, the frequency of defecation is more, and the abdomen has no feeling of swelling.
3, the third day
Breakfast: a cup of honey water; Lunch: a cup of honey citrus tea; Afternoon tea: a spoonful of honey; Dinner: a cup of honey rose tea.
Post-test feeling: I feel lighter, my spirit is good, and the edema of my feet has also improved significantly; Moreover, my appetite has narrowed. I don't feel hungry when I drink a cup of honey water or tea every meal. On the scale, my weight is light 10 kg. After a few days, I will keep my food list and easy-to-digest food. There will be unexpected surprises.
Precautions for losing weight
1, you must eat breakfast. Many friends go on a diet to lose weight. Here Xiaobian wants to remind everyone that you can eat some fruits and vegetables at night, but you must eat breakfast.
2. Exercise more. In order to lose weight, it is not enough to diet, but reasonable exercise is necessary. It is best to combine anaerobic exercise with aerobic exercise to maintain the body's basal metabolic capacity and prevent weight loss from rebounding.
3. No supper. If you want to lose weight, don't eat midnight snack. Midnight snack is the easiest way to switch to eating fat and store it in your body.
4. No spicy fried food, no alcohol and no dessert.
Shut up and take your legs. Everyone must keep this weight loss rule in mind. In fact, if you want to lose weight healthily and effectively for a long time, diet control and exercise are essential. Only these two ways can effectively control the intake and consumption of human calories. Healthy weight loss is a long-term process, and persistence is victory.