Many people have rumors that eating corn will be fat, because corn is rich in nutrients, but rice is also very rich in nutrients, before the rice as a staple food, then in the same portion, rice and corn calories compared to the calorie of corn, corn calories low, rice calories high, that is to say, eating corn will not be fat.

The main reason for obesity is that the calorie intake is greater than the calorie consumption, and the fundamental way to lose weight is to reduce calorie intake to increase energy consumption. Corn is a whole grain food, rich in dietary fiber, vitamins, minerals, proper intake is good for nutrition, good for health. Rich dietary fiber can increase satiety and reduce hunger during weight loss, as well as delay the absorption of sugar and fat. At the same time soften the stool, help regular defecation, eat corn in moderation calorie intake will not exceed the standard. Pay attention to other dietary controls, less oil, less salt, less sugar, eating corn will not get fat.

During the weight loss period, can also be appropriate to corn as a staple food, of course, should be and other staples, such as rice, white flour, fine grains, while whole grains of other foods, such as oatmeal, buckwheat, or like the roots of the sweet potatoes of these balanced choices, alternating between nutrition is more adequate, the quality of life is also higher. At the same time, we should pay attention to appropriate exercise to help consume calories, weight control, regular work and rest enough sleep, quit smoking, limit alcohol, psychological balance is equally important, eat corn in moderation will not get fat.

Note: When losing weight, in the diet should pay attention to eat less staple food, eat more meals, such as more fresh vegetables, but also more exercise to meet the body's normal daily needs. During the weight loss period, but also to supplement protein, de-fatting and muscle building are not separate, so patients should not only increase muscle mass, increase muscle mass not only to increase the amount of activity, but also appropriate supplementation of high-quality protein, and dietary fiber is more rich in food can increase the sense of satiety, so in the control of the diet, you can reduce the problem of patients into the amount of too much.

Corn is an ingredient rich in dietary fiber, most patients can eat during weight loss, can be appropriate during weight loss supplement vitamins, minerals, to meet the body's needs. At the same time in the weight loss should also be more exercise, to avoid because of excessive weight loss lead to physical problems.