Silver ear soup is usually simmered on low heat for 2-3 hours.

1, first soak the silver ear in cold water for about an hour.

2, wait until the silver ear is soaked, wash off the dust.

3, put the silver fungus into a casserole, pour in 3 times the amount of water, and then add rock sugar.

If you want to make jujube and silver fungus soup, you can put the cleaned jujube into the casserole together and simmer it for 2-3 hours on low heat. After stewing can be put into the wolfberry soak for about ten minutes, so a delicious red dates and silver ear soup can be out of the pot.

Silver fungus, also known as white fungus, contains a variety of proteins, amino acids, minerals, high nutritional value, used to nourish and replenish the body, very effective.

1, the detoxification function of silver fungus can protect the liver. If the old man suffers from chronic bronchitis, pulmonogenic heart disease, drink silver ear soup can play a certain role in healing.

2, silver fungus rich in trace elements, such as selenium, can enhance the body's anti-tumor immunity; vitamin D, can prevent the loss of calcium.

3, the volume of silver fungus after absorbing water can be expanded ten times, has a very good laxative effect.