Losing weight requires exercise and diet conditioning, both of which are indispensable. In diet, breakfast and lunch can be eaten normally, and dinner can be eaten less or not, and something digestible and low in calories can be eaten. Or eat some enzymes to help promote metabolism.
Running is not recommended if you exercise. I've tried it before, but as a result, your calf is hamstring, so it's not easy to lose weight, and your body will be slightly asymmetrical. It is beneficial to take a walk near the workplace in the evening.
Losing weight belongs to behavior, diet and exercise aimed at reducing excess fat and weight, which is the theoretical basis for many weight loss experts to say that eating less and eating more meals is beneficial to losing weight.
Fruit weight loss is the simplest and healthiest way to lose weight in diet. Apples, oranges, kiwis, bananas, eggplants and pineapples all have the function of losing weight. Seed melon is a healthy food with low fat, low sugar, low calorie and mellow taste, which can supplement intestinal fiber and help digestion.
You can't lose weight too fast or too much. If you exercise at night, you'd better do aerobic exercise, which can consume energy. Try running and sit-ups.