Eating method is mainly raw food, can be cold, can also be dipped in various seasonings. Cooked food can be fried, can be shabu-shabu, unique flavor. Oleander has the effect of lowering cholesterol, treating neurasthenia, clearing dryness and moistening the lungs, resolving phlegm and relieving cough, etc. It is a kind of low-calorie, highly nutritious vegetable.

●Jade Salmon Rolls

Raw materials:

1. 300 grams of salmon meat, 2. 240 grams of oleander, 3. 50 grams of asparagus strips, 4. strips of ham, 5. leeks in the right amount, 6. Salt in the right amount, 7. Pepper in the right amount, 8. broth in the right amount

How to do it:

1. Cut the salmon into slices, and marinate them in the seasonings.

2. Marinated salmon slices, rolled into asparagus strips, ham strips, tied with hot soft chives.

3. Soak the salmon rolls in tender oil, scald the oatmeal in broth, and place them around the plate.

4. Arrange the salmon rolls in the center of the plate, finish and serve.

Health care tips

Salmon is rich in fat-soluble vitamins, oleander and asparagus contain minerals, fiber, vitamins A and C.

Can regulate the body's functions, and is beneficial to the digestion of various proteins, sugars, lipids and cholesterol in the body. Appropriate consumption

can promote brain health, facilitate intestinal digestion, and help metabolism.

●Purple river shrimp oatmeal

Raw materials: 50 grams of seaweed 50 grams of river shrimp 50 grams of oatmeal 250 grams of salt, wine, monosodium glutamate, green onion, sesame oil, salad oil

Method:

1. seaweed torn into small pieces; shrimp, blanch into a pot of boiling water and fished; oatmeal, choose to wash and cut into 5-cm-long section.

2. frying pan on the fire, into the salad oil hot, into the shallots burst incense, and then into the river shrimp, cooking wine, then into the oatmeal, seaweed stir-fry, seasoning salt and monosodium glutamate, stir-frying drizzled into the sesame oil, the pan into the plate.

●Black bean pangolin oleander

Main ingredient: oleander

Accessories: canned black bean pangolin

Seasoning: green onion, ginger, garlic, chicken essence, cooking oil

Practice:

1, the oleander cleaned and cut into segments;

2, sit in a pot on the stove, to be the oil hot green onion and ginger stirred out of the aroma, adding oleander, black bean pangolin canned stir-fried, and then pour in the canned pangolin. canned stir-fry, and then pour in minced garlic, chicken can be.

Features: green color, fish flavor

And --

● Stir-fried oatmeal

● Oatmeal and egg soup

● Stir-fried oatmeal with melon

● Oatmeal with garlic

● Stir-fried oatmeal with dry stir-frying

● Spicy oatmeal

● Spicy oatmeal with dry stir-frying

● Spicy oatmeal

● Spicy oatmeal

● Spicy oatmeal

In fact, the practice is much the same, pay attention to the oatmeal to maintain the fresh crisp texture and unique flavor, the fire is more important.