According to the information of the query 39 doctor network, under normal circumstances, the difference between freeze-dried coffee powder and instant coffee powder mainly lies in different taste, different shelf life, different flavor, different calories and different nutritional components.
1 Different taste: Freeze-dried coffee powder usually refers to the method of vacuum freeze-drying coffee beans, and its taste is rich and mellow, which is more delicate than instant coffee powder.
2. Different shelf life: Freeze-dried coffee powder is usually a powdery substance formed by evaporating the water in the coffee powder in a vacuum environment after the coffee beans are made, and its shelf life is relatively long, usually 1-2 years. Instant coffee powder usually refers to a powdery substance made by adding sugar, milk and other ingredients into coffee powder that has not been dried in vacuum, and its shelf life is relatively short, usually in 1-2 days.
3. Different flavors: Freeze-dried coffee powder contains a lot of caffeine, and its taste is relatively bitter, while the caffeine content in instant coffee powder is relatively low, and its taste is relatively fresh.
4. Different calories: The calories of freeze-dried coffee powder are usually low. Proper consumption generally does not lead to obesity, but if it is eaten in excess, it may lead to the accumulation of calories in the body, which may lead to obesity. Instant coffee powder contains a lot of sugar, and its calorie is relatively high. Excessive consumption may lead to an increase in blood sugar in the body, and long-term consumption may also cause diabetes.
5. Different nutrients: Freeze-dried coffee powder contains nutrients such as protein, vitamins and carbohydrates, while instant coffee powder contains nutrients such as caffeine and fat.
In addition, it is recommended to eat freeze-dried coffee powder and instant coffee powder in moderation, so as not to increase the burden on the gastrointestinal tract and cause discomfort such as abdominal distension and abdominal pain. If there are unwell symptoms, it is recommended that patients seek medical treatment in time.