Practice:
1. Pig's feet dehairing, washing, chopping, blanching, and then washing.
2. Soak peanuts and soybeans for 10 hours in advance.
3. In the soup pot, put pig's feet, peanuts, soybeans, onion and ginger, cooking wine and enough water, large fire boil after skimming the foam, turn to small fire about 2 hours, seasoned with salt can be.
Nutritional effects: postpartum lack of milk, less milk, weak qi and blood, thin milk: white face, fatigue, less food, pale tongue, less moss, weak pulse.
Pig's trotters: pig's trotters contain more protein, fat and carbohydrates, can accelerate the metabolism, slow down the aging of the body, and for breastfeeding women can play a double role in lactation and beauty. In addition to the milk vein, slippery skin, cold and heat, to the carbuncle, hair sores, anti-cancer effect, especially suitable for frequent weakness in the limbs, leg cramps, numbness, gastrointestinal hemorrhage, hemorrhagic shock and ischemic encephalopathy patients to eat.
Peanuts: rich in protein, unsaturated fatty acids, vitamin E, niacin, vitamin K, calcium, magnesium, zinc, selenium and other nutrients, have enhanced memory, anti-aging, hemostasis, moisturizing the skin, prevention of cardiovascular disease, reduce the incidence of intestinal cancer role; its nature is flat, sweet: into the lungs and spleen meridian; with the awakening of the spleen and stomach, moistening lungs phlegm, nourishing and regulating the qi, clearing the throat to stop the effect of cough.
Soybeans: sweet: flat. It can strengthen the spleen and dampness j blood deficiency, detoxification: enjoy the "king of beans" reputation, rich in isoflavones and essential 8 amino acids, a variety of vitamins and a variety of trace elements, can reduce blood cholesterol, prevention of hypertension, coronary heart disease, movement of the prevention of sclerosis, and so on.