1, Chicken Chicken is a typical high-protein and low-fat meat food, containing 20% protein, especially chicken breast, which contains nearly 27 grams of protein per haoke, which is easy to digest and absorb. And contains vitamin B tablets, vitamin D, vitamin C, cholesterol, calcium, phosphorus, iron and other ingredients, which is beneficial to physical and mental health.

Recommended recipe-cold chicken breast

Prepare chicken breast, shallots, ginger slices, cooking wine, salt, soy sauce, rice vinegar, garlic cloves, shallots, millet spicy and monosodium glutamate in advance.

① Clean the chicken breast, put cold water into the pot, add Dongru, ginger slices, cooking wine, salt, and simmer for 15min, then take it out with chopsticks, put it in a plastic bag, knock it with a rolling pin for a few minutes, and break the meat into shredded chicken.

2 garlic cloves are cut into garlic paste, small shallots are cut into chopped green onion, and millet is spicy and cut into circles. If you don't eat spicy food, you can not put it. Put the minced onion, ginger and garlic into a bowl, pour in a spoonful of boiling oil, add salt, soy sauce, rice vinegar and monosodium glutamate, and pour in shredded chicken.

2. The protein content of fish meat is also very high, around 18%, and the fat rate is not very high, less than 4%. Even if you eat fish every day, you will not get fat. Fish contains vitamins D, D, E, calcium, iron, phosphorus, potassium, selenium, iodine, fluorine and other classics, which have the effects of strengthening the body, improving intelligence, strengthening the brain and protecting the cardiovascular system.

Recommended recipe-steamed fish

Prepare fresh bass, shallots, ginger slices, salt, soy sauce and vegetable oil in advance.

① Clean the perch, wash off the blood, add knife flowers on both sides of the fish body, apply some cooking wine, stuff the fish belly with ginger and garlic, and pickle for 20min. Open the sea pot, steam for 8 minutes, remove it, throw away the ginger and garlic, and throw away the tea soup on the plate, which has a very strong smell.

② Shred green onions, shredded ginger, soaked in warm water, fished up after soaking thoroughly, put it on the fish, splash some hot oil on the wall to arouse the fragrance, and then pour in some soy sauce.

3. If Pleurotus ostreatus doesn't want to eat meat, there are many high-protein foods in vegetables and fruits, such as Pleurotus ostreatus, which contains 20g of protein per gram and rich minerals such as calcium, iron, zinc, selenium and magnesium, which can maintain human metabolism and prolong life. The nutrition of Pleurotus ostreatus is comprehensive and all-round. Regular eating can strengthen the stomach, promote digestion, nourish the liver, improve immunity, prevent cancer and protect cardiovascular system.

Recommended recipe-stewed chicken with mushrooms

Prepare chicken, Pleurotus ostreatus, shallots, ginger slices, dried Chili, salt, soy sauce, soy sauce, cooking wine and vegetable oil in advance.

① Chop a small piece of chicken, put cold water into the pot, add onion, ginger slices and cooking wine, cook for 3 minutes, scoop up, clean and control drying. Heat the oil in a hot pan, pour the chicken with black pepper into the pan and stir-fry until golden brown. Add ginger, garlic and dried Chili to stir-fry until fragrant. Add soy sauce and soy sauce seasoning and stir well.

② Pour in appropriate boiling water, add the washed Pleurotus ostreatus, simmer for 20min after boiling, stew and steam the chicken, collect the juice, sprinkle the onion on the thick juice and serve.