Can pregnant women eat KFC?
Pregnant women should be careful when eating KFC. If pregnant women must eat KFC, they must eat it carefully, so as not to affect the health of the fetus. During pregnancy, they should pay attention to a balanced diet, eat more fresh fruits, vegetables and meat, ensure adequate intake of protein and other nutrients, and take multivitamins in time, which is beneficial to the health of both the fetus and the mother. Don't eat spicy food and avoid other fried foods as much as possible. Rest more, don't do strenuous exercise, and keep your mood stable.
What happens when pregnant women eat KFC?
KFC is one of the most popular restaurants in society. Many people like to eat it, from old people to children. Although most people can eat it, it does not mean that pregnant women can definitely eat it. No one can guarantee the absolute safety of KFC's food.
If pregnant women eat chicken thighs, chicken fillets and other substances, these substances are rich in a lot of hormones. Although it tastes good, it is extremely harmful to the body and will lead to osteoporosis. At the same time, the drinks are irritating and very bad for the gastrointestinal tract and embryos. Therefore, it is better for pregnant women to eat carefully. KFC is mostly fried food, and eating too much will do great harm to pregnant women.
1. At the beginning of pregnancy, it is difficult for pregnant women to digest and absorb fried food because of pregnancy reaction, which will lead to poor appetite. However, during the 4 ~ 7 months of pregnancy, the uterus of pregnant women will be enlarged, the intestines will be oppressed, and the intestinal peristalsis will be poor. After eating fried food, constipation is easy to occur, and in severe cases, it may also cause bleeding after defecation.
2. Because the oil of fried food is easy to deteriorate after repeated heating and boiling, it contains highly carcinogenic and toxic substances. Pregnant women often eat this kind of fried food, which will bring toxic substances into the body, which will be harmful to the body and even harm the developing fetus.
Fried food is harmful to pregnant women, such as fried dough sticks, which contain alum. Eating too much is not conducive to the development of the baby's brain. Excessive intake of aluminum can cause symptoms such as hair loss and memory loss, not to mention pregnant women. The harm can be imagined.
The harm of pregnant women eating KFC
1, obesity
Most foods in KFC are high-calorie and high-fat foods, which contain a lot of trans fatty acids and are not easy to digest. Eating too much will cause the accumulation of oil, which will make pregnant women obese and increase the difficulty of pregnant women's production.
2. Cardiovascular and cerebrovascular diseases
If you eat all kinds of fried foods for a long time, the trans fatty acids in them can reduce the cholesterol content, lead to an increase in the incidence of heart disease and vascular diseases, and seriously affect human health. Because trans fatty acids will increase the viscosity and cohesion of human blood, eating too much may also lead to the formation of knife thrombosis.
3. Potential carcinogenicity
Most starchy foods have a high content of enamide (carcinogen) after high-temperature frying, and repeated high-temperature heating of oil will also produce polymers-dimers and trimers, which are very toxic. Therefore, if pregnant women eat too much KFC, it will greatly increase the risk of cancer.
4, gastrointestinal discomfort
KFC is mostly fried food, which is not easy to digest. Pregnant women's gastrointestinal ability is weak, and it is easy to cause gastrointestinal discomfort, constipation, diarrhea and bleeding after defecation.
5, affecting fetal development
KFC has no nutrition, but it is easy to feel full, so that the fetus can't get enough nutrition, and a large number of additives, preservatives and substances in KFC will damage the health of the fetus and affect its development.
Recipe recommendation for pregnant women
1, cream mushroom soup
Ingredients: just prepare 250 ml of fresh milk, 35 g of Tricholoma, 30 g of ham sausage, 50 g of mashed potatoes, a little salt and a proper amount of chicken essence.
working methods
(1) Cut ham and Tricholoma into small pieces.
(2) Boil the milk, add mushrooms and ham, stir mashed potatoes in the milk, and add salt and chicken essence after boiling.
2, jujube pumpkin soup
Ingredients: half a bowl of rice, 2 pumpkins and 3 jujubes.
(1) Soak rice in water in advance for later use; Wash three jujubes for later use.
(2) Peel the pumpkin, cut into pieces, steam it in a pan for 10 minute, and mash it after steaming.
(3) Another stove starts cooking porridge and steaming pumpkins at the same time. After the fire in the casserole turned to a small fire 10 minutes, the red dates were cooked in the casserole for a while.
(4) Add pumpkin puree, and the water will gradually decrease to your liking.
Conclusion: The health of pregnant women is the key protection object of the whole family. We should strictly control what pregnant women can't eat. Once they eat food that they can't eat, it will do harm to the baby in their stomachs. Some pregnant women really can't quit, so they will secretly eat a little. But it should be reminded that no matter what you eat, you should pay attention to the baby in your stomach.