Breakfast for college entrance exams
Walnut red dates glutinous rice soybean milk
Materials: soybeans 7/10 cups, glutinous rice 1/5 cups, walnuts 3, red dates 6
Practice
1, soybeans soaked overnight in advance, fully bloated, dates to the core, cut with scissors.
Rice.com warm tip: the size is similar to the size of soaked soybean grains.
2, soaked soybeans, glutinous rice, walnuts, red dates together into the soybean milk machine.
3, follow the instructions to add water to the right place.
4, power on, press the five grain soybean milk button, about 18 minutes can be done.
Lean meat porridge
Materials: pearl rice small half bowl, 80 grams of minced pork lean meat, skin egg a ginger, green onion, cilantro, each moderate
Rice.com warm tips: practice
1, first wash the rice once, and then soak it, I let soak for 4 hours.
2, the pot of water, I put 5 bowls, cold water to put the minced meat, ginger granules, minced meat to put, to use the hands to pinch scattered.
3, water open soaked rice. After the pot is opened again, turn off the medium-low heat until the rice is soft.
4, put in the diced skin eggs, put salt seasoning.
5, put green onion, cilantro off the fire
Tomato boiled noodles
Ingredients: 1 tomato, the right amount of noodles, garlic 1 shore, a spoonful of bean paste, salt
Practice
1, wash the tomato, cut into slices, and then cut into strips, and then cut into square granules.
Rice.com warm tips: probably just the size of the width of the thumb, the garlic will be patted flat.
2, wash the pot, light the fire, put a moderate amount of oil, oil boiled well after the garlic, bean paste into the pot, and then cut the tomatoes into the pot to stir fry 1 minutes, you can add a moderate amount of water.
3, when the water boils, put the appropriate amount of noodles.
4, cook to 6 minutes cooked can be put into a variety of seasonings, a bowl of colorful and fragrant tomato noodles can be out of the pot.
Lunch
Chinese food generally take into account the child's dietary preferences, you can eat rice can also eat pasta, but the morning of the intense examination down to eat as simple as possible, do not take up too much time. Don't eat too much oil fried things, also don't eat much prickly food.
Steamed Fish Fillets with Black Bean Sauce and Wood Ear Fungus
Ingredients: Fish sliced, wood ear fungus soaked in warm water and cut into julienne strips, cauliflower softened, ? tsp of edamame soaked in warm water and then grated, ginger chopped into a paste, one red chili pepper cut into julienne strips, ? tsp of tai pai pai powder, 1 tbsp of rice wine, 1 tbsp of soy sauce, a little sugar and monosodium glutamate (or not put it in), and ? tsp of sesame oil
How to do it
1: Fish put in edamame, soy sauce, sugar, and MSG, and then grated, and then cut into julienne strips. Season with ginger, soy sauce, sugar and monosodium glutamate, add rice wine and mix with a spoon, then add cornstarch.
2, and finally into the fungus and cauliflower, chili pepper, mix well, pour into the steamer tray into the refrigerator for 20 minutes standby.
3. Boil hot water on high heat, put the steamer tray in the steamer for 12 minutes and pour half a spoonful of sesame oil on it to serve.
Walnut chicken
Materials: 400 grams of chicken, 60 grams of walnuts, 2 eggs, salt, cooking wine, monosodium glutamate, sugar, pepper, chicken broth, sesame oil, lard, warm cornstarch, green onions, ginger, garlic, each appropriate amount
Practice
1, cut the chicken into cubes. Cut ginger, green onion and garlic into small pieces. Take only the egg white from the egg.
2, mix the diced chicken with refined salt, cooking wine, pepper, egg white and wet starch. With refined salt, monosodium glutamate, sugar, pepper, sesame oil, chicken broth to the juice. Peel the walnuts and fry them in warm oil.
3, hot iron pot, pour lard, into the chicken diced slip through, fish out. Then start the iron pot, pour hot oil, into the onion, ginger, garlic slightly stir-fried, the chicken diced pot.
Rice net warm tips: pour the good juice into the pot, and then into the walnuts to stir-fry well, collect the juice is complete.
Stir-fried bok choy
Materials: bok choy, salt, chicken essence
Practice
1, bok choy blanching.
2, put the oil, hot, into the bok choy big fire quickly fried, add salt, chicken can be out of the pot.
Dinner
Minced pork and tofu
Ingredients: 1/2 box of tofu, 80 grams of pork, 1 fresh red bell pepper, 1 tsp freshly chopped green onion, 1 tsp minced garlic, 2 tsp soybean paste, 1 tsp marinara sauce, ? tsp granulated sugar, ? tsp chicken broth
Practice
1: Stir fry the minced garlic in a pan with cold oil to bring out the aroma.
2: Stir fry the pork in low heat until cooked.
3, add soybean paste and margarine, sugar.
4: Add water, just enough to cover the meat, cover and cook over low heat for about 10 minutes.
5. When the soup thickens, add crushed red pepper and chicken broth.
6. Cut the inner fat tofu into neat thin slices.
7: Arrange the tofu on a plate, leaving a circle empty in the center without arranging it.
8: Boil water in a pot, add the tofu and steam for 2 minutes with the lid on.
9: Using a spoon, scoop out the steamed water from the tofu and pour it out.
10: Spread the stir-fried meat sauce in the center of the tofu and sprinkle chopped green onion on top.
Steamed oatmeal
Materials: 500 grams of oatmeal, garlic 3, 4 cloves, salt
Practice
1, the oatmeal washed and folded section, garlic patted.
2, the pot put the right amount of oil heat, put the garlic fried, and then put the oatmeal stir fry.
3, vegetables fried when cooked, put the appropriate amount of salt fried evenly, start the pot.
Stewed pig brain
Materials: 500 grams of pig brain, yam (dry) 20 grams, 15 grams of wolfberry, 10 grams of cinnamon, 5 grams of ginger, 5 grams of wine
Practice
1, Chinese yam (yam), wolfberry and longan meat (cinnamon meat) can be purchased in Chinese medicine stores.
2, the pig brain in the water slightly immersed, until the pig brain of the red tendons floating, the red tendons will be stripped, Sheng Kei in the water, put into the stew pot, put all the ingredients, injected into a half cup of cold water, cover the lid, about three hours of simmering water.
Seasoning is complete, this soup has the role of brain.
After reading this, I believe that parents have the answer to the 2016 college entrance examination three meals a day children eat what is good, in addition, here I wish all the candidates in this year's college entrance examination are able to test the most ideal results in the heart.