Cordyceps flower, taro, ribs, pumpkin soup

Ingredients

Main ingredients: 500 grams of pork ribs (large ribs), 1000 grams of pumpkin,

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Accessories: 50 grams of adzuki beans, 5 grams of candied dates, 5 grams of tangerine peel,

Seasoning: 5 grams of salt

Method

1. Pork ribs Wash and cut into pieces;

2. Wash the old pumpkin and cut into large pieces;

3. Wash the red beans and candied dates, soak and wash the tangerine peel;

4. Put the raw materials into the soup pot and add appropriate amount of water;

5. Bring the soup to a boil over high heat, then simmer over low heat until the soup is thick and season with salt.

Tips

Health tips:

This soup has the effect of nourishing qi and blood.

Foods that are incompatible with each other:

Adzuki beans: Carp and red beans are cooked together. Both can diuretic and reduce swelling. They are very effective when used to treat nephritis edema, but it is precisely because they diuretic The function is too strong, normal people should avoid eating both at the same time, and try to eat them a few hours apart. Whether they can be eaten together depends on different people's physiques.