First, the main nutrition of pineapple honey son

Pineapple honey son of high nutritional value of food, there are many kinds of cuisine cuisine practice. Pineapple honey seeds whether steamed, stewed, or burned brine, fried, are flavorful, nutritious. Pineapple honey seeds also has a high therapeutic nutritional value. This article introduces the nutritional value of pineapple honey son analysis, food ingredients nutrition manual, so that you can do a healthy diet in life.

Second, the pineapple nectar son of the therapeutic efficacy

1, quench the thirst,

2, through the breast,

3, tonic in the gas

Third, pineapple nectar son of the efficacy and role

1, to change the mouth odor

Pineapple honey son is a tropical mulberry evergreen tree fruit, native to India, introduced into Chinese cultivation has been more than nine hundred years of history, distributed in Hainan, Yunnan, Taiwan and other tropical areas, golden yellow meat packet, fat and soft, sweet and tasty, rich flavor. Local young people will chew a few mouthfuls of gum as a date, can change the oral odor, in addition to the role of health and longevity.

Four, pineapple honey son of the appropriate crowd and contraindications

1, suitable for the crowd

The general population can eat pineapple. It is especially suitable for those who are hot and irritable, nephritis, hypertension, bronchitis, dyspepsia.

V. Pineapple honey son of the commonly eaten (practice) Daquan

(a), pineapple honey core jujube porridge practice

1. rinsed rice

2. rinsed millet

3. cleaned jujubes, pineapple honey son of lotus seeds

4. are put into a pot and add water.

5. electric pressure cooker cover the diluted rice button

6. boiled porridge

(2), corn pork bone soup

1. prepare the ingredients (pork bone buy has let the stall owner chopped small pieces)

2. pork bone in the pot blanch boiling water, fishing.

3. corn washed and cut into small sections

4. carrots washed and hobnailed cut into pieces

5. ginger sliced; garlic peeled and cut in the middle of a knife, the bottom is not constant.

6. Pineapple honey seeds to remove the yellow skin, wash.

7. Put all the ingredients into the pot.

8. Note water, add salt, add wine. (The amount of water can be based on their own needs to determine)

9. electric pressure cooker cover tight, power, press the "soup" button, automatically boil 45 minutes. After cooking, the air vent will be automatically lowered before lifting the lid, so as to avoid burns.

(C), pineapple honey seeds stewed chicken skeleton

1. Potato peeled and washed.

2. Wash pineapple honey seeds.

3. Chop the chicken skeleton into small pieces to blanch off the blood end.

4. Blanch well and fish out and wash.

5. Start a pot of hot oil, under the potato stir fry for a moment.

6. Put in the chicken bones, add sugar, soy sauce stir fry color.

7. Add pineapple seeds, onion, ginger and spices.

8. Add water to boil, turn down the heat and simmer for about half a minute, add salt and stir well out of the pot.