1 Maintain the ecological balance of intestinal flora, form a biological barrier and inhibit the invasion of harmful bacteria into the intestine.
2. To prevent constipation by producing a large number of short-chain fatty acids to promote intestinal peristalsis and a large number of bacteria to grow and change osmotic pressure.
3. Yogurt contains a variety of enzymes to promote digestion and absorption.
4. By inhibiting the growth of saprophytic bacteria in the intestine, the toxins produced by corruption are inhibited, so that the liver and brain are protected from these toxins and aging is prevented.
5. By inhibiting the growth of saprophytic bacteria and some bacteria in the intestine. So as to inhibit carcinogenic factors produced by these bacteria and achieve the purpose of preventing cancer.
Many people like to drink yogurt, and even regard it as a drink, several bottles a day. Experts pointed out that the more yogurt you drink, the better, especially the yogurt with the status of health food, the more you need to control the quantity. Experts pointed out that health food is a functional food with specific effects, and it can't be eaten in large quantities at will like ordinary food. Instead, we should pay attention to the appropriate crowd, usage and dosage, and don't eat too much.
Extended data:
Once the yogurt is exposed to room temperature, the internal bacteria will multiply rapidly. Because the yogurt is rich in nutrition, it will basically rot after three days. This sterilization method is commonly used in bags and roof bags. Nevertheless, bagged milk has won the hearts of most consumers with its low price and fresh taste.
The yogurt is semi-solidified, with a white and smooth surface, without whey (light yellow transparent liquid) precipitation, and smells like milk. If you like sweets, you can add sugar before eating. Do not put sugar before fermentation. Self-made yogurt can't be sealed, so the storage time is shorter than that sold in the market, and it can only be stored for 2-3 days in the refrigerator.
References:
Baidu encyclopedia-yoghourt