Scallop shrimp and vegetable porridge is a very delicious and nutritious porridge, don't look at the scallop shrimp and vegetable porridge looks very simple, but scallop shrimp and vegetable porridge has a very good therapeutic effect. Scallop shrimp and vegetable porridge is very simple, we need to the ingredients are shrimp, rice, scallop and vegetables only.
Scallop is rich in protein, carbohydrates, riboflavin and calcium, phosphorus, iron and other nutrients, protein content of up to 61.8%, chicken, beef, fresh shrimp 3 times. The content of minerals is far above shark's fin and bird's nest. Dried scallops are rich in monosodium glutamate and have an extremely fresh flavor. Compared with fresh scallops, the fishy flavor is greatly reduced. Dried scallops have the function of nourishing yin and tonifying the kidney, and stomach and regulating the middle, can treat dizziness, dry throat and thirst, consumptive coughing up blood, spleen and stomach weakness, etc., and often eat helps to lower blood pressure, lower cholesterol, tonic fitness. According to records, dried scallop also has anti-cancer, soften blood vessels, prevent arteriosclerosis and other effects. Scallop congee can nourish yin and moisten dryness, suitable for a variety of people, and can prevent three high diseases, for the people with atherosclerosis have a certain role in regulating, but also can soften the blood vessels of Oh.
1. rice, scallop, shrimp, vegetables
2. in advance, shrimp Scallop slightly soaked and washed, and then put in warm water to soak, the longer the easier it is to boil sheep.
3. Wash the rice and put the right amount of water together with the soaked scallop and shrimp water poured into the pot.
4. Boil on high heat
5. Change to medium-low heat to boil until rotten.
6. Vegetables shredded Vegetables can be cabbage, lettuce these easy to cook Cooked is not easy to yellow.
7. Vegetables shredded into the already boiled scallop congee cooked over high heat.
8. Put the right amount of salt, soy sauce while cooking and stirring to the vegetables can be cooked.
9. Eat a vegetable porridge to let the stomach rest rest
Scalliputian shrimp and vegetable porridge related to the practice of the above has given you a specific introduction, I believe that you have some knowledge of these little common sense, right, and often eat such food allows you to have a together with the improvement of the quality of the body, and also enhance immunity, promote appetite, soften the blood vessels to regulate the stomach and intestines, you may wish to try.