When you give your baby steamed cod, you must pay special attention to the cooking methods, especially the cooking time should be enough. If you don't have enough time to steam cod, you can't completely steam the meat of cod, and there is a pinch. However, fish food that is not fully cooked may contain parasites, so cod must be steamed for 15 minutes before it can be completely steamed.

It can also kill parasites and harmful substances in cod. If the child likes to eat some soft and rotten food, the mother can also extend the steaming time, generally speaking, it should not exceed 25 minutes.

Extended data:

Benefits of baby eating cod:

1, nutritious:

In cod, the content of high-quality protein is very high, and the fat content is extremely low, even less than 0.5%, which is almost the same as shark meat.

Moreover, in cod, the oil content in the liver is as high as 45%, and it also contains vitamin A, vitamin D and vitamin E.

2, easy for baby to absorb:

Cod, a nutritious food with low fat, high protein, few fishbones and excellent meat taste, is very popular with the elderly and babies, which is not only high in nutritional value, but also easy to be absorbed by the human body.

3, improve the baby's intelligence:

The nutrients such as DHA contained in cod can enhance the memory of infants and improve their intelligence. The egg scale fat contained in cod is an important source of acetylcholine in human brain, which can enhance the baby's thinking ability and analytical ability.

4, contains essential amino acids:

For children, the fish fat of cod contains globulin, albumin, nuclear protein of phosphorus and various amino acids needed for children's development.

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