The best way to eat honey

The best way to eat honey, honey has been a pure natural tonic with great nutritional value since ancient times. Many people like to use honey to regulate their bodies in life, but it may be harmful to health if honey is not eaten correctly. Here are the best ways to eat honey. The best way to eat honey 1

1. Honey+pear: to relieve dry fire < P > Practice: steam water with pear, and then add about 2 spoonfuls of honey; Or use tremella stew soup, and then add the right amount of honey, which can also moisturize and relieve cough.

2. Honey+rice+banana: to prevent constipation

Practice: 5-1g of rice, 2g of banana and proper amount of honey. After cooking rice porridge, add bananas cut into small pieces, then add honey, and eat it after cooling, which can moisten the intestines and relax the bowels.

3, honey+fresh celery: reduce high blood pressure

Practice: use 1 ~ 15g of fresh celery and appropriate amount of honey. Wash and mash celery to get juice, and add honey to stew. Taking it once a day can effectively stabilize blood pressure.

4. Honey+Salvia Miltiorrhiza+Polygonum Multiflori Radix: coronary heart disease

Practice: 1 grams of Salvia Miltiorrhiza and 1 grams of Polygonum Multiflori Radix. Decocting Radix Salviae Miltiorrhizae and Radix Polygoni Multiflori in water to get juice, and taking it orally with 1~2 spoonfuls of honey is helpful for coronary heart disease.

5, honey+milk: enhance resistance

Practice: After getting up in the morning and before going to bed at night, add a spoonful of honey when drinking milk, which can play an anti-fatigue and enhance resistance;

Or after decocting with 1 grams of Ganoderma lucidum, adding honey to the juice can also enhance the resistance, which is especially suitable for cancer patients after surgery.

In addition, soaking ginseng in water and adding a spoonful of honey can benefit qi.

6. Honey+Chrysanthemum+Lycium barbarum: prevent dry eyes

Practice: soak 3 grams of Chrysanthemum and 1 grams of Lycium barbarum in water, and then add 2 spoonfuls of honey to improve eyesight and nourish liver and kidney.

7, honey+honeysuckle: relieve cold symptoms

Practice: soak 5 grams of honeysuckle in water and add 2 spoonfuls of honey to clear away heat and relieve sore throat; Or soak 1 grams of honeysuckle, 1 grams of platycodon grandiflorum and 1 grams of Ophiopogon japonicus in water and add 2 spoonfuls of honey to cure a cold.

8. Honey+red dates: enriching blood and nourishing qi

Practice: adding a proper amount of red dates and honey to cook porridge can have the effect of enriching blood and benefiting qi.

9. Honey+Lily+Japonica rice: It can recuperate anxiety and irritability.

Practice: After cooking porridge with 1g of lily and 1g of Japonica rice, add honey and drink it before going to bed at night, which can nourish the heart and soothe the nerves; Or soak roses in water and add honey to soothe the liver and replenish qi, and feel comfortable.

1. Honey+Ophiopogon japonicus+Platycodon grandiflorum+Glycyrrhiza uralensis Fisch: Relieve chronic pharyngitis

Practice: After soaking 1 grams of Ophiopogon japonicus, 1 grams of Platycodon grandiflorum and 3 grams of Glycyrrhiza uralensis Fisch in water, add honey, which is helpful to relieve chronic pharyngitis. The best way to eat honey is 2

1. Correct eating method

1. Eating method: Honey is a pure natural nutrient that can be eaten directly, but the most common eating method is to soak honey water. When making honey, you only need to soak it with a proper amount of warm water, but honey can't be brewed with water over 6℃, otherwise the active substances in honey will lose their activity and reduce the nutritional value of honey.

2. Dosage: The daily consumption of honey should be strictly controlled, because long-term excessive consumption of honey is harmful to health. In addition, the daily consumption of different people is also different. For example, the elderly and people with little exercise should eat less, while those with high exercise or mental workers can eat more.

3. Time: Although there is no strict requirement on the eating time of honey, eating honey will cause the stomach to secrete a lot of gastric acid, which will directly stimulate the gastrointestinal mucosa on an empty stomach, which is not conducive to gastrointestinal health, and may even cause gastrointestinal diseases such as gastric ulcer in severe cases. Therefore, honey is not recommended for long-term fasting.

second, the best time

1. In the morning: drinking honey half an hour after breakfast has the effect of clearing intestines and detoxifying. Some people may think that drinking honey on an empty stomach in the morning can clear intestines and detoxify better. In fact, drinking honey on an empty stomach can not only clear intestines and detoxify, but may cause gastrointestinal diseases such as gastric ulcer and even gastric perforation due to hyperacidity.

2. At night: Drinking honey one hour after dinner can help digestion, because honey can stimulate the stomach to secrete a large amount of gastric acid for digesting food, and the rich nutrients in honey can also improve gastrointestinal function, but drinking honey immediately after meals will affect the digestion and absorption of food in the gastrointestinal tract.

3. Before going to bed: Drinking honey one hour before going to bed has the effect of calming the nerves and helping sleep, thanks to the rich nutrients in honey, which can relieve nervous tension and calm the mood, but going to bed after drinking honey will affect sleep, and even lead to cardiovascular diseases due to too thick blood.

Third, simple methods

1. Lemon honey water: Lemon honey water is a drink made of lemon and honey. The specific method is to squeeze lemon into lemon juice, then add honey and appropriate amount of warm water to make it evenly. You can also soak dried lemon slices into lemonade with boiling water first, and then add appropriate amount of honey when the water temperature drops to 4℃.

2. Ginger honey water: Ginger honey water is a drink made of ginger and honey. The specific method is to clean ginger and cook it into ginger soup with low fire. When the temperature of ginger soup drops to 4℃, you can drink it with proper amount of honey. You can also use boiling water to soak ginger slices into ginger water and then add proper amount of honey.

3. Jujube honey water: Jujube honey water is a drink made of jujube and honey. The specific method is to wash the jujube, cut it in half and brew it with boiling water. When the water temperature drops to 4℃, add a proper amount of honey to drink. You can also cook the jujube until it is rotten and soft, and add a proper amount of honey after warming. The best way to eat honey 3

1. How to eat honey 1. How to eat honey: Generally speaking, if it is fresh honey, it is recommended that you can take it directly, because it tastes fresh and sweet; If you don't like the sweet and greasy taste, you can also choose to use water to mix honey into honey water for drinking. You only need to take the right amount of warm water and the right amount of honey, mix them together and mix them evenly to drink. But remember one thing, honey water should be brewed with warm water or cold water below 4 degrees, so as to avoid that high-temperature boiling water will destroy the active enzyme substances in honey.

2. Dosage: Honey exists as a health tonic, so people should pay attention to the consumption when eating it. As a treatment or adjuvant treatment, adults suggest that it should not exceed 15 grams per day, and it is best to take it at 1 grams, which should be taken three times in the morning, middle and evening; Moreover, the consumption should be restrained at 3 grams, and the specific situation can increase with age; If it is used for treatment, it usually takes 2 months as a course of treatment; As a health food, it can be added or subtracted according to the situation, generally at 1-5g per day.

3. Brewing taboo: Never cook honey with boiling water or high temperature, because unreasonable heating will cause the nutrients in honey to be seriously destroyed, and also lead to the inactivation of active enzymes in honey, which will lead to dark color, volatile fragrance, poor taste and sour taste.

4. Time of taking: The time of eating honey is also very particular. Generally speaking, it is more appropriate to eat honey 1-1.5 hours before meals and 2-3 hours after meals.

Second, honey tastes like food

"Synopsis of the Golden Chamber": "Raw onions should not be eaten with honey, killing people."

Compendium of Materia Medica: "Raw onions and honey are diarrhea."

1. Honey can't be eaten with onions

Honey can't be eaten with onions, because organic acids and enzymes in honey will have harmful biochemical reactions when they meet sulfur-containing amino acids in onions, or produce toxic substances, which will stimulate the gastrointestinal tract and lead to diarrhea.

2. Honey can't be eaten with tofu

Tofu is sweet, salty and cold, which has the effect of clearing away heat and dispersing blood. Eating with honey will lead to diarrhea; In addition, various enzymes in honey and various minerals, plant proteins and organic acids in tofu will produce biochemical reactions that are not conducive to the body.

3. Honey can't be eaten with leek

Leek is rich in vitamin C, which is easily oxidized by copper and iron in honey and loses its function; In addition, honey can relieve constipation, and leeks are rich in cellulose and easy to induce diarrhea. If they are eaten together, it is easy to cause diarrhea.