Pregnancy recipes are recommended, and the diet during pregnancy also needs special adjustment. Avoid eating cold food during pregnancy, and it usually takes 38-40 weeks from pregnancy to delivery. If there is abnormal reaction, you should seek medical advice in time and share the recommendations of pregnancy recipes, so that mothers can know about it.

Pregnancy recipes 1 1, yam porridge

Materials, yam, cheese, sugar,

Production method,

1, dry yam and grind it into powder, take 30 grams each time, add cold water and mix well, put it on the furnace,

2. Cook with fire, stir constantly, take it off after two or three boils, and add cheese and sugar to serve.

The combination of recipe efficacy, yam tonifying deficiency, and cheese nourishing yin and promoting fluid production can strengthen the spleen and stomach and fund the source of transformation, so it has a good effect on patients with deficiency and thinness.

Second, caviar salad

Recipe materials, eggs, caviar, onions, mayonnaise sauce, lettuce.

Recipe making method,

1, the egg is boiled in water, cut in half, and the yolk is dug out; Chop the onion, add an egg yolk and milk and mix well, then fill in the egg white;

2. Cut the lettuce into shreds and spread it on the plate, put the eggs on it, spread the caviar on the egg yolk, or cut the shredded red pepper for decoration.

Efficacy of the recipe, this recipe for pregnancy can nourish yin and enhance physical strength, which is very helpful for those who are obese and often have sore waist and knees.

Third, Eucommia ulmoides marrow bone soup

Recipe materials, coccygeal bone, fried Eucommia ulmoides, salt and wine.

Recipe making method,

1, quickly rinse the fried Eucommia ulmoides Oliv. with clear water and drain; Wash and cut the tail marrow bone, boil it in hot water, pick it up, wash it and drain it;

2. Add water to make soup. After the fire is turned on, turn to low heat and cook for about 30 minutes. Add seasoning and mix well.

The recipe has the effect of improving women's poor kidney qi and easy waist pain. This recipe for preparing pregnancy is especially suitable for those who are not easy to bend over.

Pregnancy recipes 2 complete works and practices of pregnancy recipes

1, Good Pregnancy Decoction

Raw materials: honeysuckle15g, ten jujubes, 50g of Chuanxiong rhizome, a handful of black sesame seeds, two ounces of sugar and three to five raw eggs.

Practice: First, Chuanxiong and honeysuckle tea are wrapped in sand cloth, and then they are put in a pot together with several other ingredients and Chinese herbal medicines and boiled like medicine, until the final juice is enough for a bowl.

How to take it: Drink the soup when taking it, and eat all the jujube, black sesame seeds and raw eggs. Take it on the first day of menarche for women, and only take it once in a physiological cycle.

2, ginseng red dates black chicken soup

Raw materials: right amount of ginseng, black-bone chicken 1 piece, and 20 red dates.

Practice: Wash a whole black-bone chicken, remove its internal organs, put red dates and ginseng, and put 200b250l of water into the soup.

How to take it: cook for three days at a time and drink a bowl every day.

3, hawthorn fruit old brown sugar drink

Raw materials: 50 grams of hawthorn fruit, right amount of old brown sugar.

Practice: decoct in water instead of tea.

Indications: corpus luteum insufficiency with blood stasis and pulse obstruction.

4, yam lotus seed porridge

Raw materials: yam, lotus seed 100g, stem rice 100g.

Practice: take porridge.

Indications: it is suitable for patients with corpus luteum insufficiency and spleen-kidney yang deficiency.

5, black sesame glutinous rice porridge

Raw materials: 30g of black sesame and 60g of fermented rice.

Practice: Wash black sesame seeds and fermented rice, put them in a pot, put some water in it, and cook them into porridge with warm water.

Function: it is not enough to improve the function of female corpus luteum, so it is suitable for taking before pregnancy.

6. Pork ribs and spinach soup

Raw materials: pig bone 100g, appropriate amount of broccoli.

Practice: wash the pig bone slices and blanch them with boiling water; Clean broccoli, put pig bones in 2500l water, cook for 40 minutes, add broccoli and cook for another 5 minutes.

How to take it: take it three times, and finish it on the 2nd, and use it for about half a month.

7, Shengdi wolfberry drink

Raw materials: 50g of fresh rehmannia root and 50g of medlar, and appropriate amount of old rock sugar.

Practice: decoction instead of tea.

Indications: luteal insufficiency of kidney-qi deficiency type.

8, pork belly walnut soup

Raw materials: pork kidney 1 pair, walnut meat and lotus seed 100g each, 50g of Lycium barbarum, 20g of Radix Dipsaci (bag) and 20g of Herba Taxilli (bag) each.

Practice: Drink porridge with cooked meat.

Indications: corpus luteum insufficiency, which is characterized by kidney deficiency and instability.