Simply put ... eat ginger jujube tea in the morning ... eat seven slices of ginger and seven dates in the morning ... boil in water ... drink this one day later ... it's very fast ... and it may last for a week.

Knee joint is cold, what can Chinese medicine do?

1 trick: the lazier you are, the more you should exercise.

Most people with heavy body moisture are people who eat greasy food and lack exercise. These people often feel heavy, weak and unwilling to move, but the less they like sports, the more water they accumulate in their bodies. Over time, it will inevitably lead to the invasion of moisture into the spleen and trigger a series of diseases.

Exercise can relieve stress, promote the operation of body organs and accelerate the excretion of water. Running, walking, swimming, yoga, Tai Chi and other sports help to activate blood circulation and increase water metabolism.

The second measure: light and moderate diet.

The gastrointestinal system is related to nutrition and water metabolism, and the best way is a moderately balanced diet. Oily foods such as wine, milk, fat meat and thick taste are not easy to digest, which is easy to cause bloating and inflammation. Sweets and fried products will make the body produce peroxide, which will aggravate the inflammatory reaction.

Cold food, frozen products or cool fruits and vegetables will make the digestion and absorption function of the stomach stagnate, so it is not advisable to eat them often, such as lettuce, salad, watermelon, Chinese cabbage and bitter gourd. It is best to add onions and ginger when cooking to reduce the coldness of vegetables.

The third measure: avoid humid environment. Apart from our own metabolic problems, a large part of them are related to the environment. Often in a humid and cold environment, it is easy to cause moisture to invade the body.

Pay attention to the following matters in daily life: 1. Don't sleep directly on the floor. The floor is wet and easy to invade the body, causing limb pain. 2. Reduce going out in rainy days. Don't wear wet clothes, don't cover the quilt, and dry your body and hair after taking a shower. 4. If the indoor humidity is high, it is recommended to open more windows for ventilation. If the external humidity is also high, you can also turn on the fan and air conditioner to keep air convection with these appliances.

The fourth measure:

Coix seed porridge, yam soup.

To remove moisture from the body, there are actually many foods we often eat that can play a role. For example, coix seed is sweet and slightly cold, which is beneficial to water swelling, spleen-strengthening and dampness-removing, tendons-relaxing and collaterals-activating, heat-clearing and pus-discharging; Red beans are flat, sweet and sour, and have the effects of strengthening the spleen to stop diarrhea, diuresis and detumescence. Barley and red beans boiled in water can induce diuresis, dehumidification and even beauty.

In addition, you can also choose red beans, poria cocos, yam, codonopsis pilosula and so on. And put it into soup, or make porridge and boil water to drink, which can diuresis and dehumidification, especially suitable for people with edema. It is worth noting that both methods have diuretic effect and are not suitable for people with excessive urine.

The fifth measure:

Clever use of onion, ginger and garlic

Onion, ginger and garlic are not only common condiments at home, but also have irreplaceable medicinal value. For example, we can try to cook a bowl of hot ginger soup at home, and use the wonderful effect of ginger soup to force the water out of the body. After sweating all over, the symptoms will be relieved. This method is also suitable for preventing colds after getting wet.

Self-examination If you have the following changes in wet weather, it means that your body is too wet: bad stomach, listlessness, heavy limbs, rash and freckles.

How to get rid of leg cold?

People with cold knee joints can block the hot air with a hair dryer (for blowing hair) after taking a shower, blow around the knee joint twice, and then blow from top to bottom along the outside, inside and back of the calf.

When you blow, you will feel the cold wind rushing to your feet. At this time, please use a hair dryer to blow it from top to bottom to your toes, and blow this cold air out of your body through your toes. This method is very effective for patients with rheumatoid arthritis. Blow it once a day, and it will get better slowly. Each time lasts about 5- 10 minutes, or until your legs are not cold and feel hot. Blow directly into the skin.

The direction of cold is down the meridian. Those who doubt meridians, try it yourself and you will know soon. Meridians are not blood vessels. There is also a cold in Chinese medicine, and moisture is real.

How to get rid of the cold on the knee?

Hello, according to your situation, it should be rheumatoid arthritis, morning stiffness, seasonal and wandering pain. It is recommended to do acupuncture and physiotherapy.

How to drive away the cold in summer

Get rid of the cold and relax —— Five simple ways to get rid of the cold in summer

From the biological point of view, people are warm-blooded animals, and at 37℃, the human body can function normally. Cold will affect people's blood circulation and metabolism. If the body can't make corresponding adjustments in time, the cold entering the body will become the cause of disease. Where the body is attacked by cold, there will be blood stasis, which is called "cold coagulation and blood stasis" by Chinese medicine. If the cold stays in the joints, it will cause pain; Staying in the viscera is easy to produce tumors; Staying in the channels and collaterals will block the channels and collaterals, and the qi and blood will be weak. Not only will the limbs be tepid, but also symptoms of numbness of hands and feet will often appear.

Opening pores in summer will make it easier to clear the accumulated cold in the body than in other seasons. If we miss this godsend opportunity, when the autumn wind gathers, the external cold will come back and the old cold will rise again, and the difficulty of driving out the cold will inevitably increase.

Sunbathing-directly absorbs the energy of the sun to drive away the cold.

Everything grows on the sun, and the energy needed for life on earth is basically supplied by the sun. It is conceivable that without the sun, the earth would be a cold place without life and death, without any light. The sun at eight or nine o'clock in the summer morning is suitable for replenishing yang. When the sun is full, the cold will naturally melt. If you are on your way to school, work and buy food at this time, take a step in the sun and accept the selfless gift from nature. Sunlight can not only dispel body cold, but also dispel "cold heart"-sunbathing is one of the ways to treat "depression". It is also mentioned in Huangdi Neijing, an important health classic left by ancestors, that raising yang in summer should be "insatiable".

There are bikinis and sunbathing on the beach or rooftop abroad, which makes sense. Moreover, direct drying of the back has a good effect of dispelling cold. The human back is the longest meridian of the human body from head to toe-the bladder meridian of foot sun. Bladder meridian is the barrier of human body, the barrier to resist external cold and the channel to clear internal cold.

Second, sweat when you should.

It's hot every day in summer, and it's easy to sweat. Sweat is the liquid of the heart, which can expel excessive heart fire and timely expel cold pathogens invading the skin, so sweating is the best way to eliminate cold pathogens in the body. It can not only clear the cold, but also excrete a lot of stasis and toxin in the body. I met a dance teacher in her fifties, and her skin was still bright and elastic. Ask her maintenance tips? She said: No secrets, just dancing all the time and sweating a lot. -Toxins and wastes in the skin can always be discharged in time, and the skin naturally looks young. Sweating in summer is more, and there may be some qi deficiency, so you can apply qi-invigorating food conditioning, such as astragalus porridge, yam porridge, American ginseng and so on. For hyperhidrosis or anhidrosis, Yupingfeng powder can be considered for conditioning. Please consult a doctor for details.

Thirdly, spleen and stomach are cold and warm for internal use.

For people who have been suffering from cold stomach, or who inevitably eat some cold food or cold fruit in summer, which leads to deficiency of spleen and stomach, you can take warm food or medicine. For example, drinking ginger tea can dispel stomach cold and help to disperse the cold in the body to the body surface. If there is cold and dampness inside and cold outside, you can use Huoxiang Zhengqi water. Huoxiang Zhengqi Water belongs to tincture, which is to dissolve the medicine in a certain concentration of alcohol, and the wine itself has the function of dispersion, so the effect of using Huoxiang Zhengqi Water is better than that of pills. However, it should be noted that since the liquid medicine contains alcohol, do not drive a motor vehicle after taking "Huoxiang Zhengqi Water".

Fourth, removing exterior cold from back cold.

If only the back is cold, it may be stagnation of bladder meridian or lung cold. Blood stasis can be solved by cupping in the blocked place and hitting the tree on the back. Lung cold can be treated by taking several cups or cupping at Dazhui and Shufei points. For people with "ice-wrapped fire" constitution, if the "ice" outside is removed, the fire in the body can normally radiate outward, and the symptoms such as large internal fire or easy to get angry will disappear.

Fifth, lack of firepower, overall cold moxibustion, etc.

Moxibustion can directly supplement Yang Qi. Those who are afraid of cold and lack of firepower can often moxibustion Guanyuan, Zhongwan, Zusanli, Shen Zhu and other health-care points or match them according to specific conditions. In the process of moxibustion, moxibustion supplies such as moxa sticks are essential. You can consult and order moxa sticks, moxa and moxibustion box on Huaxia Moxibustion Network. If you don't like the smoke of moxibustion, you can also take Fuzi Lizhong Pill and Fu Gui Shenqi Pill for aftercare. Please consult a doctor for details.

How to remove calf cold?

Eliminating cold and dampness

Blood foot is the root of dispelling cold and dampness.

As long as the body is full of qi and blood and kidney qi, the blood circulation will be smooth and the whole body will feel warm and comfortable. Cold and dampness have no place in the face of sufficient blood and smooth blood flow. Without cold and dampness, there would be no pain, and there would be no spots, acne and ringworm.

Feel hot all over after exercise.

People who exercise regularly, do manual labor and do housework will feel that they have a lot of calories in their bodies. This is because exercise generates heat, which plays a role in dispelling cold and dampness. However, if you only pay attention to exercise, you will be tired after exercise, your resistance will drop, cold and dampness will take advantage of it, and your body will still be weak and sick.

Proper sweating is the best way to drive away the cold.

Proper sweating can dispel cold. Whether sweating after exercise, eating warm food or sweating slightly after soaking feet, you can achieve the effect of dispelling cold.

Cold-dispelling diet

Eating spicy and warm food often can drive away the cold. Due to the different geographical climate, each region has its own cold-dispelling eating habits. For example, the north likes to eat warm foods with high calories such as onions, ginger, garlic, peppers, beef and mutton to drive away the cold; Sichuanese like spicy food; Guizhou people like hot and sour; Hunan people like to stir-fry spicy food; Others like to drink medicinal liquor to drive away the cold. Although different, their functions are to dispel cold, damp and keep warm.

Hyperthermia to dispel cold

Hyperthermia is one of the simple, natural and effective methods used by people since ancient times. Some use thermos bottles, or heated sand, stones, salt and paraffin; Some fumigate the painful parts with moxa sticks, or stick ginger slices or garlic slices on the painful parts or acupoints and then use moxa sticks; Some use traditional Chinese medicine to boil blisters and fumigate; Some use various physical therapy instruments to irradiate cold compress; Some use scraping and cupping. Dispel the cold It can be said that there are many methods to dispel cold in hospitals and folk, which can alleviate and treat various diseases caused by cold and dampness to a certain extent.

Self-made external medicinal liquor for dispelling cold

Take 50 grams of Zanthoxylum bungeanum and soak it in 250 ml of white wine (55 degrees). The whole pepper should be soaked for a week before use. If the pepper is put into a pulverizer and ground into powder, it can be used after soaking for 1 ~ 2 days. (Zanthoxylum bungeanum should be bought in the supermarket, with better quality. Don't buy pepper powder sold by roadside stalls to prevent counterfeiting and affect the curative effect. )

Zanthoxylum bungeanum is warm, which can disperse the middle cold, dispel the cold in six fu organs, dredge blood vessels, adjust joints and warm the waist and knees. Rub it on the painful part with pepper wine and rub it up and down. After wiping, you can directly smoke with green moxa sticks or put on a hot water bottle. Be careful not to burn, you can simmer through the clothes. This method has a good effect on treating low back pain, knee joint swelling and pain, scapulohumeral periarthritis and so on.

Self-made cold-dispelling cotton pad

There is a folk prescription: in summer, squeeze ginger into juice, soak cotton in it, squeeze a little, don't twist it, and dry it directly. Then wrap the cotton in cloth and sew it into a small cotton pad. In winter, where there is pain, sew a small cloth pad on the corresponding pain part of the close-fitting clothes and wear it all the time. Generally, after half a month of use, a new one is replaced. When in use, it would be better if you put a hot water bottle outside this ginger cotton pad. (Note: Small cotton pads don't have to be made in summer, but they can also be made in winter. )

Ginger is warm, which has the functions of warming meridians to dispel cold, warming stomach and stopping vomiting. This method can not only treat neck, shoulder, waist and leg pain, but also treat chronic bronchitis and asthma, the most common diseases of the elderly in winter. Chronic bronchitis and asthma may be caused by kidney deficiency and kidney cold. Old people with chronic bronchitis and asthma must pay attention to keeping their backs and waist warm. You can put a ginger juice pad on your back and waist and a hot water bottle. You can also make a bag for the hot water bottle, which is more convenient to carry on your back or tie around your waist.

Rapid cold-expelling wet method

This is the fastest way to get rid of cold and dampness, and I use it the most. It's only open to adults.

The method is as follows:

1. Slice ginger, steam in a pot until soft.

2. Use 6 ~ 8 green moxa sticks in summer (8 ~ 10 sticks in winter), buy a big clip in the stationery store to hold the moxa sticks, or tie the moxa sticks in a row with adhesive tape and light them.

3. Stick the steamed ginger slices on your back. Light the rows of moxa sticks, keep a distance of half an inch to one inch from the ginger slices, and slowly move up and down. Usually smoked for 30 ~ 40 minutes. When you feel pain, try to stay away. At the beginning of fumigation, some people will feel obvious burning sensation and pain, because the meridians are blocked, and a lot of heat can't be emitted quickly. If the meridians behind are clear, even if the whole row of moxa sticks is close to the back, there will be little pain, only ......