Ingredients: Chinese cabbage (500g)
Seasoning: garlic rice (3 heads) salt (appropriate amount)
Kitchenware: wok
step
1, preparation materials
2. Wash the cabbage, remove the old leaves and chop the garlic.
3. Stir-fry the garlic under the hot pot.
4. Stir fry the cabbage.
5. Stir-fry until raw and seasoned with salt.
Second, stir-fried spinach
material
Main ingredients: spinach 520g blended oil, fish sauce, garlic (3 heads) and salt (appropriate amount).
The practice of frying spinach
1. Soak spinach in clear water for 30 minutes, then wash it and drain it.
2. Burn the spinach.
3. Heat the oil pan and saute the garlic.
4. Return the spinach to the pot, stir-fry it, and pour in the right amount of Chaoshan gourmet fish sauce.
5. Stir well and turn off the heat.
6. Put it on a plate and enjoy it after serving (* _ _ *) Hee hee ...
Third, garlic fungus dishes
Mushroom is also called watercress and tofu dish.
It has the effects of clearing away heat and toxic materials, moistening intestines and cooling blood. Eating it daily in summer has a good effect of losing weight and detoxifying.
foodstuff
Ingredient: auricularia auricula 250g.
Accessories: garlic 5g salt 3g sugar 2g chicken essence right amount sesame oil right amount chopped green onion right amount.
Practice steps
1 Wash the ear fungus and peel the garlic.
2. Chop the garlic and cut the onion into chopped green onion.
3. Pour the oil into the wok and saute the chopped green onion and half the garlic.
4. pour in the agarwood and stir fry.
5. Add salt and sugar.
6. Stir-fry the agarwood until soft and add a little chicken essence.
7. Add the other half of the garlic and stir well.
8. Finally, pour some sesame oil to turn off the fire.
Tips
This is a Aauto Quicker stir-fry. Don't stir-fry for a long time. It's good to soften the dish. The garlic can be forced out by hot air when it is put last, which makes the garlic smell stronger.
Fourth, stir-fried Shanghai green
"Shanghai green, plant waist, every leaf is green, although not big, the appearance is soft and moving. Shanghai green trees stand there, just like the graceful Shanghai women. " The description of Shanghai Youth always gives people a different feeling. I like Shanghai Youth and these gentle words.
Shanghai Green's stems are relatively thick. If it is directly fried until the gourd ladle is cooked, it is estimated that the leaves are not cooked properly. Therefore, it is usually scalded in boiling water first, and then quickly stir-fried for seasoning. The food made by Shanghai Green tastes a little sweet, which is faint, not as bitter as ordinary vegetables, clear and sweet, just like Shanghai women's little jasper.
Ingredients: Shanghai Green 400g
Accessories: garlic, oil, salt and soy sauce.
step
1 Shanghai Green Wash and drain for later use.
2. Boil some water in the pot, add a few drops of oil and salt, and blanch the washed Shanghai green in boiling water.
3. Take it out too cold and drain it.
4. Put oil in a hot pot and saute garlic.
5. Add Shanghai Green and stir fry quickly.
6. Add some salt and season with soy sauce.
Tips
When blanching vegetables, adding a little oil and salt can not only keep the vegetables green but also taste more tender.
Five, stir-fry lettuce
foodstuff
Ingredients: 500g round lettuce.
Accessories: oil, salt and garlic.
step
1 Clean the lettuce you bought and cut it into pieces by hand.
Step 2 prepare garlic
3. Stir-fry the garlic with hot oil.
4. Add lettuce and stir fry quickly.
5. When the lettuce becomes soft, add garlic and salt and stir well.
6. Since lettuce can be eaten raw, there is no need to fry it too well to avoid affecting the sweet and refreshing taste.