2, diabetic patients in the daily diet, try to maintain a balanced diet, in the daily diet, try to eat more coarse rice and noodles, moderate use of miscellaneous grains. Eat as light as possible, keep a low-fat and low-salt diet. Consume more dark-colored vegetables to ensure the body's vitamin intake. When blood sugar is stable, you can consume a limited amount of fruit, usually no more than four taels per day.
3, diabetic patients in the daily diet should try to limit the intake of fatty foods, less consumption of animal and vegetable oils, avoid eating butter, cheese, cream and nut foods, because the instant noodles are also belong to the fried food, so try to consume as little as possible the instant noodle food.
4, diabetic patients eat a moderate amount of high-quality protein foods, such as can eat a moderate amount of some soybean food, such as tofu, soybean skin, soybeans, mung beans and other foods, but also can eat some skinned chicken, duck and other meat foods, you can drink 1 to 2 generations of yogurt every day.
5, diabetic patients try to eat more dietary fiber-rich foods, such as celery, cabbage food, because this kind of food in the fiber is not easy to be absorbed by the intestinal tract, is conducive to maintaining smooth stools, and is also conducive to the human body in excess of cholesterol and other harmful substances out of the body, and more consumption of fiber-rich food is not easy to produce hunger, is conducive to maintaining weight gain.
6, diabetic patients to maintain a small number of meals, a small number of meals can effectively prevent the occurrence of hypoglycemia, and can reduce the burden on the pancreatic islets, the control of blood sugar is very good. For patients who often take oral hypoglycemic drugs without hypoglycemia, you can keep three meals a day, to achieve a fixed meal, timed, quantitative, usually breakfast accounted for one-fifth of the proportion of Chinese food and dinner respectively accounted for two-fifths of the proportion.