An adult who does not exercise during normal activities every day, thinks normally when walking normally, and consumes about 1500 ~ 2000 calories a day, while a normal person eats three meals a day and consumes almost the same energy. In such a total amount, the energy of the body is balanced.

If you are in the habit of exercising, you can spare an hour to exercise every day, then you can consume at least 400~500 calories in this hour, which means you can consume the calories of a meal, but if you insist on exercising and can't rest for five minutes, there is no fuel efficiency in this case.

So if you want to lose weight, you must control your energy intake, reduce one meal, and then you add an hour of exercise. Stick to it and it will work. It may not be particularly obvious in the short term, but if you can persist for one month, your weight will gradually go down in two months.