Try: Breakfast: You must eat it to stay energetic!

Those who prefer Western taste:

1. A cup of freshly squeezed orange juice 2. A cup of low-fat milk 3. A pancake filled with syrup, jam and cream.

Those who like Chinese taste:

1. A bowl of preserved egg, lean meat porridge or millet porridge 2. A cup of soy milk or rice milk. 3. A hard-boiled egg

Morning snack: Helps the body store energy

Choose one of the following foods: raisins, stone fruits, peanuts, bananas.

Lunch: Only when you eat happily can you eat fat!

Those who prefer Western taste:

1. One apple 2. One cup of low-fat milk 3. One sandwich 4. One box of lettuce salad 5. One high-fiber biscuit

Those who like Chinese taste:

1. One kiwi fruit 2. One cup of yogurt 3. One bowl of rice or noodles 4. One portion of boiled vegetables 5. One high-fiber biscuit

Afternoon snack: Don’t let your belly go hungry

Choose one of the following foods: a cup of milkshake, a few high-fiber biscuits, braised side dishes, or a tea egg pellets.

Dinner: Try to eat on time

It is best to eat with family or loved ones. The sweet feeling will make the flesh grow faster!

1. One portion of freshly squeezed juice 2. One portion of ice cream or yogurt 3. One portion of lettuce salad or fried vegetables 4. One bowl of rice or noodles 5. One portion of lean meat or fish 6 .Eat some pineapple, papaya, or tomatoes after the meal.

Late night snack: Try to eat two hours before going to bed.

Spread jam, peanut butter, cream, and garlic sauce on toast. Drink another bowl of broth, milk, or soy milk. Just eat mindfully so as not to be too full and unable to sleep. After eating a late-night snack, you need to brush your teeth, rinse your mouth, and floss before you can sleep! so-Phoenix sister gained weight, gained 10 pounds in 7 days