I. Nutritional value of eggs is a nutritious food, it is rich in protein, contains a complete amino acids, can be fully absorbed and utilized by the human body; which contains fatty acids, lecithin, etc., has an important role in human health; in addition, it also contains a wealth of vitamins and minerals, such as vitamins A, D, E, B1, B2, folic acid, choline, calcium, iron, zinc, selenium, etc., these ingredients are beneficial to all aspects of the body.
However, the nutritional value of eggs is affected by a variety of factors such as their breeds and feeding methods, and fresh, healthy eggs are more favored by health care professionals. Therefore, consumers should choose quality-assured products when shopping for eggs.
Two, weight loss and slimming egg protein content is high, low calorie, can make people feel full, produce a sense of satiety is not easy to produce hunger, thus reducing the amount of food, to achieve the effect of weight loss and slimming. Accordingly, for those who lose weight, boiled eggs are a healthy snack.
Three, the prevention of cardiovascular disease eggs contain proteins to clean the blood, coenzyme Q10 to promote heart health. Lecithin in the yolk can regulate blood lipids, reduce cholesterol levels, and does not affect the ratio of good cholesterol HDL in the blood, thus protecting heart health and reducing cardiovascular disease.
Four, promote growth and development of egg protein accounted for more than other foods, and the proportion of amino acids is appropriate, so the growth and development and muscle repair have an important role. Of course, eggs are still a better meal for the daily consumption of students, especially with boiled eggs or hard-boiled eggs pounded, made of steamed eggs and other ways to increase appetite, convenient nutrition and health.
Precautions While enjoying the many benefits of eggs, you also need to be aware of its edible range.
Although egg whites are rich in protein, undercooked egg whites are likely to contain substances that the protein structure allows to be transmissible, which may have certain effects on the human body, including inducing some food allergic reactions. Therefore, it is recommended that eggs be fully cooked before consumption
Contraindications Although eggs are a high-quality food, they are not suitable for everyone. The following cases, it is recommended to reduce or avoid eating eggs:
1. Some people have severe protein allergies, after eating eggs will appear allergic reactions, such as facial redness and swelling, skin rashes, asthma, etc., this group of people need to be careful, it is best to avoid eating eggs;
2. weak spleen and stomach, dyspepsia of the people, the eggs are too oily, easy to increase the burden of the gastrointestinal tract in the production of a series of discomfort, so be careful to avoid eating eggs. A series of discomfort, so be cautious;
3. Some of the elderly and people with a history of medical problems in the consumption of carbamate compounds, to avoid the intake of oversaturated yolk meals or eggs, especially meat and egg hamburgers, egg yolk white cuts of meat, waiter meals type of egg meals. You can choose to eat more grass-free eggs to reduce the burden on the body.
In short, eggs are an excellent nutritious food, as long as the intake of the right amount, not only does not increase the burden on the body, but also beneficial to maintain the body's health and improve the body's immunity.