Efficacy and function
1, which can enhance human immunity.
The content of vitamin C in blackberry is twice that of blueberry. Ursula, a British dietitian? Arens said that vitamin C can play a variety of important functions in the human body, helping to strengthen the immune system, maintain cardiovascular health, reduce hypertension, improve the body's absorption of iron in the diet, and reduce the risk of anemia.
2, can strengthen the bones
Blackberry is an excellent food source of trace element manganese, and a handful of blackberry can meet 50% of the daily demand for manganese. Wilson said that manganese helps the human body to form connective tissue, which is very important for strengthening bones.
3. It has anticancer effect.
Arens said that blackberries are rich in antioxidant anthocyanins. Studies have found that anthocyanins can inhibit the growth of tumor cells. In addition, blackberry also contains a flavonoid called C3G, which can effectively treat skin cancer and lung cancer.
4. It can promote digestion and lower cholesterol.
Arens said that the cellulose content in blackberries is higher than most other fruits. A handful of blackberries contains 8 grams of cellulose, which is higher than that in two cups of wheat, which helps to better meet the demand of 25 grams of cellulose per day. Cellulose is extremely important for the health of digestive tract, which helps to maintain a healthy weight and reduce high cholesterol.
5. It can promote wound healing to a certain extent.
Blackberries are rich in tannins. Sarah, chief nutritionist at Princess Grace Hospital in London? Wilson said that blackberries help tighten skin tissue, constrict blood vessels and reduce bleeding. In traditional medicine, blackberry is a kind of wound healing medicine.
The way to eat
Fried duck breast with red wine and blackberry
Ingredients: 4 boneless duck breasts, about 175g each, 4 teaspoons of spiced powder 1/,appropriate amount of salt and black pepper, 5 tablespoons of blackberry liqueur, 5 tablespoons of red wine, 2 pieces of cassia twig1with small meat, and star anise1piece (unnecessary).
Exercise:
1, deboned duck meat, and gently cut diamond patterns on duck skin. Mix the spiced powder, salt and black pepper and put them on the duck breast.
2. Put blackberry liqueur, red wine, cassia twig and star anise (if used) together in a small boiling pot. Wash the orange peel, remove the wax, peel it, put it in a pot and cook it together.
3. Put the duck breast with the skin facing down into an oil-free frying pan and fry it over medium heat. Five minutes. When the duck skin is golden and the fried duck oil is enough to fry the other side, turn the duck breast over and fry it for 5? 6 minutes to medium-cooked (if it is fully cooked, it will take longer to fry). Skim off the excess duck oil with a spoon.
4. Wash the blackberry and add wine and spice juice. Squeeze orange juice, pour half into the wine, boil and simmer for 5 minutes. Mix the remaining orange juice and Ge Fen evenly.
5. Filter out the blackberry and put it in a bowl. Pour the wine and spice juice into a frying pan, add the prepared kudzu powder water, bring to a boil, and keep stirring until it thickens. Add blackberries and heat.
6. Slice the duck breast and put it on a plate with red wine and blackberry sauce.
The difference between raspberries.
The first difference between blackberry and raspberry: efficacy and function
Raspberry has the effects of astringent essence, nourishing kidney, improving eyesight, sobering up and quenching thirst, resolving phlegm and detoxicating, and is mainly used to treat nocturnal emission due to kidney deficiency, drunkenness and erysipelas. The leaves are slightly bitter and have the functions of clearing away heat, relieving sore throat, detoxifying, reducing swelling and healing sores. Mainly used for treating sore throat, multiple abscesses, mastitis and other diseases. In Xiangxi, Hunan, people often mash young leaves and feed them to animals to treat diarrhea.
Blackberry is one of the top ten healthy fruits, which has the functions of reducing blood fat, resisting cancer and enhancing resistance.
The second difference between blackberry and raspberry: nutrients
Raspberry, also known as raspberry, is a perennial deciduous shrub of Rubus in Rosaceae. This fruit contains a lot of anti-aging substances such as vitamin C, E, superoxide dismutase, γ -aminobutyric acid and anti-cancer substances such as tannic acid, among which the contents of vitamin E and tannic acid are the highest among all fruits. In the United States, red raspberry is regarded as a cancer nemesis, and people praise it as? Ruby? .
Blackberry is more nutritious and rich in various amino acids needed by the human body; It also contains rare sunshine elements in other fruit trees.
The third difference between blackberry and raspberry: fruit
Blackberry and raspberry belong to the subgenus Rubus and Vaccinium of Rosaceae respectively. The main difference between them is that when the fruit is ripe, the blackberry fruit does not separate from the receptacle to form a solid aggregate fruit, while the raspberry fruit separates from the receptacle to form a hollow aggregate fruit.
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