Dampness is a very common term in the perspective of traditional Chinese medicine, which mainly refers to a physical problem in which people are affected by special environment and conditions, leading to the invasion of exogenous pathogens, which leads to spleen deficiency and kidney deficiency, which seriously affects human physique and leads to physical dysfunction. However, if people have a constitution with excessive moisture, it will induce many clinical symptoms and cause damage to human health. Therefore, it is even more necessary to do a good job of body conditioning to achieve better dampness removal.

What can soak in water to get rid of moisture?

Moisture is an exogenous evil. If we want to remove moisture more effectively, we can mainly treat it from the perspective of traditional Chinese medicine. The common treatment is to use various traditional Chinese medicine herbs to exert their effects, so drinking some tea that can get rid of dampness can achieve a certain conditioning effect.

1, coix seed water

Coix seed is a very common coarse grain, which has a good effect of invigorating spleen and promoting diuresis, and its medicinal value is relatively high, and it has the functions of invigorating spleen, eliminating dampness, promoting diuresis, reducing swelling, clearing heat and expelling pus. Therefore, taking some coix seed properly and boiling it into water can achieve a good effect of removing moisture from the body. Moreover, it has a certain effect on improving human body's resistance, better protecting human health, lowering blood sugar, relieving fever and calming down. However, we must pay attention to the fact that coix seed is cold. If you drink too much, it will not only fail to protect human health and remove moisture in the body, but also increase the burden on the kidneys, thus causing the chill in the body to increase. Therefore, we must correctly use coix seed water to remove moisture.

2. Ginger and red jujube tea

Ginger and red dates are all warm ingredients, and ginger has a good effect of dispelling cold and warming stomach, and red dates have a good effect of tonifying qi and blood. Therefore, drinking ginger and jujube tea can achieve a good effect of removing cold and moisture in the human body, thus better helping people to strengthen their physique and improve the problem of excessive moisture in the body. Drinking more ginger and jujube tea for women also has a good effect on menstruation, and it belongs to a very common health tea.

3, winter melon skin soaked in water

Wax gourd is a very common ingredient, and it has a good diuretic effect. This is a common sense, and I believe everyone knows it. After the skin of winter melon is dried and stored, the moisture removal effect is more obvious. Therefore, you can usually go to the Chinese herbal medicine store to buy some dried winter melon skins to soak in water for drinking, which can play a good role in eliminating dampness.

There are many teas that can help people effectively remove moisture from their bodies. In addition to the above-mentioned Coix seed water, ginger red jujube tea and winter melon peel water, rose tea and wormwood water also have such effects. Therefore, if you find that you do have excessive moisture, you must choose a more suitable conditioning method to remove moisture more effectively, so as to maintain your body balance and protect human health.