1, lotus seed fish: Lotus seed fish is a simple home-cooked dish.

2, chubby fish: chubby fish, that is, bighead carp, commonly known as bear fish, silver carp, herring, yellow croaker, pine fish, squid, bighead carp, is a genus of silver carp subfamily.

Second, the characteristics are different.

1, Lotus seed fish: Lotus seed fish contains protein, fat, a small amount of vitamins, calcium, potassium, magnesium, selenium and other nutrients. The meat is tender and easy to digest, which is suitable for children, the elderly, the weak, and those with poor digestive function of the spleen and stomach. Has nourishing effects of invigorating qi and strengthening spleen. ?

2. Fat fish: It grows very fast. The third-instar fish can reach 4-5 kg, the largest individual can reach 40 kg, and the natural yield is high. Fewer diseases, easy to raise, one of the "four big fish" in freshwater culture in China, is an important economic fish in China.

Extended data:

The fat fish head is big and fat, and the meat is white and tender, so it is the first choice for fish head hot pot. The origin and production period are the same as that of silver carp. The appearance of bighead carp is similar to that of silver carp, but there are also differences. For example, silver carp has a large head, accounting for one third of its body length, with black spots on its side and low eye position.

The chubby fish's brain is rich in nutrition and contains a kind of fish oil needed by human body, and fish oil is rich in polyunsaturated fatty acids. Its main component is what people call "brain gold", which is an essential nutrient for human body. It mainly exists in phospholipids in the brain and can maintain, improve and improve brain function. So there is a saying that eating more fish heads can make people smart. In addition, the meat under the gills is transparent and gelatinous, rich in collagen, which can resist human aging and repair body cells and tissues; It contains enough water, so it tastes good.

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